Greetings...

First bit of advice, stay away from the scales. You are fixating on your weight rather than working the protocol. The weight will come off but you shouldn't fixate on it. You really should do the SWF every morning. Do the proper ratio, 2 teaspoons sea salt plus one quart or water. Here is how I get it down. First thing when I get up, I brush my teeth and use mouthwash. This is a key in getting the solution down. I mix the 2 teaspoons of sea salt with 8 ounces of water and chug that down. Your super fresh breath will negate alot of the salt taste. After you chug the salt water, drink the remaining 24 ounces of water within a 5 minute period. Within 30-45 minutes it should start to come out. Continue to drink your smooth move at night and make sure to drink at least 6 lemonades per day and half your body weight of water in ounces. So you should be drinking at a minimum, 100 ounces of water per day in addition to the lemonades and tea. I hope all this helps.

Seunim


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