It's all about will power and if you can make it passed the first 3 days, you're golden. I'm on day 7 now and as of yesterday went from my size 14 to a 10 and have lost 11 pounds. I can't wait to see what the end of today brings. Amazingly, despite a severe respiratory cold, and my "monthly friend" that is visiting, I am quite energetic. My tongue is completely coated white, so I know I'm detoxing. I'm going to just listen to my body and keep going until I'm back in my size 6's. My goal weight is 130. GOOD LUCK! Everytime you want to give in, just imagine all the positive stares and glances you'll recieve at the wedding when you've attained your goal! :) If you need support, you can email me directly at setwrflwr@yahoo.com.