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10 Day Juice Fast
by #84731

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  • Day before juice fast   by  #84731     16 y     2,434       2 Messages Shown       Blog: 10 Day Juice Fast
    Well today is the day before my juice fast, and my birthday. 2 weeks ago I attempted a juice fast to kick start weight loss as I am really unhappy with how I look and feel. I have a terrible relationship with food. I am a healthy eater, but not in control of binges. I have binged my way up to an extra 20 pounds and am just unhappy with looking and feeling the way I do. Before my first attempt at a juice fast a couple weeks back, I successfully did a 10 day fruit diet. I felt great and in control of my eating habits. I began researching juice fasts and I knew this was for me. My juice fast ended after about 6 days. The first 3 days were strictly juice and then I lose control and added solid fruits plus juices to the last 3 days. I managed to lose almost 11 pounds and felt AMAZING. I kept up my workouts and running which I love so much, without a problem. I don't know what happened but I fell off and have been miserable ever since. I have binged on unhealthy foods for the past week and have gained it all back. I feel terrible. I promised myself last year on my birthday that I wouldn't be feeling the way I am now. A year of crash diets and I'm still in the same miserable place. I actually promised myself the same thing 2 years ago on that birthday as well.
    I am just fed up and ready to take control of my health and happiness.
    I will begin this 10 day juice fast tomorrow and put every ounce of willpower I have into it. I am determined to complete this successfully and lose that weight again.
    On the 11th day I will be moving back to school. I want to look great going out there and feel great about what I see in the mirror.
    I will write my experiences in this blog for the next 10 days.

    wish me luck!
    Reply   FCK   TinyMCE  
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    • I wanna loose the excess weight too...   by  christiangirl     16 y     1,478
      Hi there...just read that you are starting your Juice Fast...want to wish you the very best...You can do it girl...way to go...I am 196 lbs andneed to get down to 140 ( my daughter is getting married the 7th Dec 2007...and i so want to look good for me but also for her...) so I went back to WW 3 weeks ago but find it an awful struggle....my husband has cancer of the bladder that has spread to the pelvic bones and was given 2 years to live last year 2006...and my colestrol is 7.4 I am out of control...I resort to food when in crises...thats for sure...but I have to believe there is a natural ( I know it wont be easy...my youngest born daughter is 17 yrs and I have been this long trying to loose the weight...I have an adopted baby of 4 yrs also...actually we have 7 kids and 3 of them odopted)...so I would love to know more about the juise diet...I juise for my husband as its good for him to have carrot juise etc...


      regards
      Reply   FCK   TinyMCE  
      This is NOT me. This is just randomly assigned avatar, until I upload my own photo. Click here to see my profile.
      christiangirl
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