Well yesterday I screwed up a little but I am not going to let that stop me like last timee. I am just going to jump right back on the wagon. I ate a little salad yesterday-oops and then my husband was having a burrito and I took a few bites also a few bites of chocolate chip cookies. I was mad and then got on the treadmill and burned 400 calories. I am not going to beat myself up and eat bad for awhile and then start over. I am just going to keep striving towards my goal.
I am really kind of obsessed with losing weight. I really feel like I can never accomplish my goals. I really want to lose 15 pounds so badly. So far I have lost 8 but I have 15 more to go. It seems so unreal, like i will just not get there. I really need some help to keep me getting there. If anyone knows more on weight loss in a health but effective way I would appreciate passing on the knowledge. Thank you all for your support!!!!!!!!
The best advice ever, in regards to eating, is to eat like you were intended. Unless it grows from the ground or roams on the ground, it's not good for you. My Homeopathic doc always told me that veggies (and oils from veggies), fruit and "good" (fish, chicken, some beef) meats are the way to optimal health. Anything else just causes your body to work harder and in some cases, gain weight and get diseases.