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liv4Him
by 1sttimejuicer

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  • Day 7   by  1sttimejuicer     15 y     2,018       7 Messages Shown       Blog: liv4Him
    Well I am back on track. I thought I was going to give up after I screwed up. Can anyone tell me if the weight really stays off? Is it just water weight or is it really fat that comes off? I am clueless on this whole thing to be honest. All I know is that it is good for detoxing your system. Well today is great. I have had yummy berry and orange juice and love it. It feels so good to me.
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    • Weight loss is kind of yes and no...   by  kerminator     15 y     823

      First you must determine how mush we are talking about??  Most people can fluctuate about  + or -  5% of their present weight...  Then you must see how far you are from a near specific weight based on  age, sex, and physical condition....  This could be over or under depending on person and conditions....   Most think they are over weight; but that has to be determined... 

      The next area to look at is what is your diet, and what has it been for some time??  Remember we are all on a diet, the question is just what kind of a diet??  Sit down and write everything you eat for a week...  This will give you a base line to compare and adjust as needs be...

      Most people want to lose the weight that took years to get into place over nite so to speak, this just does not happen that way...  This is like a three legged stool, all things must be in balance if we are to be comfortable... 

      1) The quantity of the intake is the first leg, this is based on what we need and what is available... {This is more of a problem for the poor and people in depressed areas of the world}

      2) The amount & type of physical activity is the next part, it will determine what consumption is needed... {This does not require a gym, as walking is one of the best natural exercises if possible}

      3) The quality of the nutrients and foods consumed will determine the results of the first two... These include the use of cleansing herbs and minerals.... {Fluids are a key part of what we need and consume}

      So based on all the above criteria, you can formulate a plan to modify your life style to conform to what you really need to get into the state you have determined !!

      While this does not answer your question, it is the truth; that weight changes are based on a proper balance of the three items mentioned above...  There are many programs out there but I would say that you do not have to be on any special weight food plan...  It is how you eat for 80% of the time with correct foods, which will allow for what ever {junk} foods the other 20% of the time... 

      As with all plans it is the determination and self worthiness that will create the desired results...  That is a long way round to explain that you are the key to the plan..  This is of course true in all things in life!!  HUH!!  

      We can discuss the many facets of eating properly in the future...   See Ya Kermit   

       

       

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    • Edited   by  finallyfaith     15 y     781
      if you burn more calories in a day than you take in your body will then burn fat for energy. even if you juice fast, which is great, but still take in the same amount of calories that you burn, then the fat will stay there. excercise as kerm said, is the key. you CAN excercies on a fast, maybe not as much but you can do it. low impact, moderate excercis on a fast is a good thing, it gets the blood circulating and accelerates the cleansing process. youve got to burn up that fat with motion and energy. also emotionally let go of the fat, you are attached to it without even realizing it. forgive yourself for being overweight, the love of God flows through you no matter how fat you get. if you were 500 pounds God would still love you the same, i know we all say we understand this, but its good to hear it again. also maybe ask God to show you what emotional issues are attached to being overweight and then resolve those issue with the guidance of the Spirit of Grace.

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    • OH, yes   by  livingwater     15 y     830
      Making sure you're burning what you're eating is key to maintaining. During juice fasting it's easier because you're taking in any fat so the body is able to burn the fat it has stored. Then when you start eating, you've got to figure out your balance. Or simply put, what ff and kerminator said. :)
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