Today is my third day on a juice fast and I feel pretty good. I am hungry. I really keep dealig with thoughts that the "weight loss is only temporary so i am wasting my time" I hope it will stay off. I am not going to weigh in untill the very end of the fast because I am too obsessed with the scale. Hope the next few weeks go by quick. This is hard to do
It takes approximately three to four days for the digestive system to shut down and banish the feelings of hunger.
The weight will stay off as long as you don't go back to eating the foods that packed the weight on.
I just finished my third 30 day juice fast and I have never regained all the weight I have lost on all the fasts. This is not to say I did not gain anything, because I most certainly did... but it was an extremely slow gain.
There are quite a few very good juicing blogs that offer all kinds of tips and tricks and information. I suggest you read some of them for inspiration and to answer your questions.
I'm so happy that you've made this decision, you're right "hard but good". I've lost about 22 lbs in 18 days. And that's not to mention the inches. We'll be here for you, everybody has been for me. I've just started to read my blogs today so I'd better go and finish.
Thank you so much! How much were you trying to lose. I am not extremely overweight or anything - about 15 pounds. Do you think I can lose that much? Congrats on losing 22 pounds!! What an accomplishment-