- Calcium Rich Foods I by Dazzle
18 y
5,054 4 Messages Shown
Blog: ~Rising Above It All~
| Source |
Calcium mg |
Fat g |
Cholesterol mg |
Protein g |
Magnesium mg |
Iron mg |
Fiber g |
Energy kcal |
| Total |
Saturated |
| Sesame seeds |
975.000 |
49.670 |
6.957 |
0.000 |
17.730 |
351.000 |
14.550 |
11.800 |
573.000 |
| Tofu, raw, firm, prepared with calcium sulfate |
683.000 |
8.720 |
1.261 |
0.000 |
15.780 |
58.000 |
10.470 |
2.300 |
145.000 |
| Winged beans, mature seeds, raw |
440.000 |
16.320 |
2.303 |
0.000 |
29.650 |
179.000 |
13.440 |
? |
409.000 |
| Sesame butter, tahini |
426.000 |
53.760 |
7.529 |
0.000 |
17.000 |
95.000 |
8.950 |
9.300 |
595.000 |
| Soybeans, mature seeds, raw |
277.000 |
19.940 |
2.884 |
0.000 |
36.490 |
280.000 |
15.700 |
9.300 |
416.000 |
| Nuts, almond butter, plain, without salt added |
270.000 |
59.100 |
5.602 |
0.000 |
15.080 |
303.000 |
3.700 |
3.700 |
633.000 |
| Nuts, almonds |
248.000 |
50.640 |
3.881 |
0.000 |
21.260 |
275.000 |
4.290 |
11.800 |
578.000 |
| Beans, white, mature seeds, raw |
240.000 |
0.850 |
0.219 |
0.000 |
23.360 |
190.000 |
10.440 |
15.200 |
333.000 |
| Flax seed |
199.000 |
34.000 |
3.196 |
0.000 |
19.500 |
362.000 |
6.220 |
27.900 |
492.000 |
| Soybeans, green, raw |
197.000 |
6.800 |
0.786 |
0.000 |
12.950 |
65.000 |
3.550 |
4.200 |
147.000 |
| Beans, kidney, california red, mature seeds, raw |
195.000 |
0.250 |
0.036 |
0.000 |
24.370 |
160.000 |
9.350 |
24.900 |
330.000 |
| Milk, sheep |
193.400 |
7.000 |
4.603 |
27.000 |
5.980 |
18.360 |
0.100 |
0.000 |
107.808 |
| Turnip greens, raw |
190.000 |
0.300 |
0.070 |
0.000 |
1.500 |
31.000 |
1.100 |
3.200 |
27.000 |
| Dandelion greens, raw |
187.000 |
0.700 |
0.170 |
0.000 |
2.700 |
36.000 |
3.100 |
3.500 |
45.000 |
| Beans, french, mature seeds, raw |
186.000 |
2.020 |
0.221 |
0.000 |
18.810 |
188.000 |
3.400 |
25.200 |
343.000 |
| Nuts, brazilnuts, dried, unblanched |
176.000 |
66.220 |
16.154 |
0.000 |
14.340 |
225.000 |
3.400 |
5.400 |
656.000 |
| Beans, great northern, mature seeds, raw |
175.000 |
1.140 |
0.356 |
0.000 |
21.860 |
189.000 |
5.470 |
20.200 |
339.000 |
| Beans, small white, mature seeds, raw |
173.000 |
1.180 |
0.304 |
0.000 |
21.110 |
183.000 |
7.730 |
24.900 |
336.000 |
| Seaweed, kelp, raw |
168.000 |
0.560 |
0.247 |
0.000 |
1.680 |
121.000 |
2.850 |
1.300 |
43.000 |
| Beans, yellow, mature seeds, raw |
166.000 |
2.600 |
0.671 |
0.000 |
22.000 |
222.000 |
7.010 |
25.100 |
345.000 |
| lotus seeds |
163.000 |
1.970 |
0.330 |
0.000 |
15.410 |
210.000 |
3.530 |
? |
332.000 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride |
162.000 |
4.460 |
0.646 |
0.000 |
8.040 |
46.000 |
1.450 |
0.400 |
77.000 |
| Arugula, raw |
160.000 |
0.660 |
0.086 |
0.000 |
2.580 |
47.000 |
1.460 |
1.600 |
25.000 |
| Beans, navy, mature seeds, raw |
155.000 |
1.280 |
0.331 |
0.000 |
22.330 |
173.000 |
6.440 |
24.400 |
335.000 |
| Mothbeans, mature seeds, raw |
150.000 |
1.610 |
0.364 |
0.000 |
22.940 |
381.000 |
10.850 |
? |
343.000 |
| Seaweed, wakame, raw |
150.000 |
0.640 |
0.130 |
0.000 |
3.030 |
107.000 |
2.180 |
0.500 |
45.000 |
| Collards, raw |
145.000 |
0.420 |
0.055 |
0.000 |
2.450 |
9.000 |
0.190 |
3.600 |
30.000 |
| Figs, dried, uncooked |
144.000 |
1.170 |
0.234 |
0.000 |
3.050 |
59.000 |
2.230 |
12.200 |
255.000 |
| Beans, kidney, all types, mature seeds, raw |
143.000 |
0.830 |
0.120 |
0.000 |
23.580 |
140.000 |
8.200 |
24.900 |
333.000 |
| Mungo beans, mature seeds, raw |
138.000 |
1.640 |
0.114 |
0.000 |
25.210 |
267.000 |
7.570 |
18.300 |
341.000 |
|
Calcium mg |
Fat g |
Cholesterol mg |
Protein g |
Magnesium mg |
Iron mg |
Fiber g |
Energy kcal |
| Total |
Saturated |
| Parsley, raw |
138.000 |
0.790 |
0.132 |
0.000 |
2.970 |
50.000 |
6.200 |
3.300 |
36.000 |
| Yardlong beans, mature seeds, raw |
138.000 |
1.310 |
0.339 |
0.000 |
24.330 |
338.000 |
8.610 |
11.000 |
347.000 |
| Kale, raw |
135.000 |
0.700 |
0.091 |
0.000 |
3.300 |
34.000 |
1.700 |
2.000 |
50.000 |
| Milk, goat |
133.500 |
4.140 |
2.667 |
11.400 |
3.560 |
13.970 |
0.050 |
0.000 |
68.813 |
| Mung beans, mature seeds, raw |
132.000 |
1.150 |
0.348 |
0.000 |
23.860 |
189.000 |
6.740 |
16.300 |
347.000 |
| Beans, kidney, royal red, mature seeds, raw |
131.000 |
0.450 |
0.065 |
0.000 |
25.330 |
138.000 |
8.700 |
24.900 |
329.000 |
| Beans, pink, mature seeds, raw |
130.000 |
1.130 |
0.292 |
0.000 |
20.960 |
182.000 |
6.770 |
12.700 |
343.000 |
| Wasabi, root, raw |
128.000 |
0.630 |
? |
0.000 |
4.800 |
69.000 |
1.030 |
7.700 |
109.000 |
| Beans, cranberry (roman), mature seeds, raw |
127.000 |
1.230 |
0.316 |
0.000 |
23.030 |
156.000 |
5.000 |
24.700 |
335.000 |
| Beans, black, mature seeds, raw |
123.000 |
1.420 |
0.366 |
0.000 |
21.600 |
171.000 |
5.020 |
15.200 |
341.000 |
| Milk, nonfat |
123.000 |
0.180 |
0.117 |
2.000 |
3.410 |
11.000 |
0.040 |
0.000 |
35.000 |
| Beans, pinto, mature seeds, raw |
121.000 |
1.130 |
0.235 |
0.000 |
20.880 |
159.000 |
5.880 |
24.400 |
340.000 |
| Watercress, raw |
120.000 |
0.100 |
0.027 |
0.000 |
2.300 |
21.000 |
0.200 |
1.500 |
11.000 |
| Milk, producer, fluid, 3.7% milkfat |
119.000 |
3.660 |
2.278 |
14.300 |
3.280 |
13.400 |
0.050 |
0.000 |
64.172 |
| Sunflower seed |
116.000 |
49.570 |
5.195 |
0.000 |
22.780 |
354.000 |
6.770 |
10.500 |
570.000 |
| Nuts, hazelnuts or filberts |
114.000 |
60.750 |
4.464 |
0.000 |
14.950 |
163.000 |
4.700 |
9.700 |
628.000 |
| Tempeh |
111.000 |
10.800 |
2.220 |
0.000 |
18.540 |
81.000 |
2.703 |
? |
193.000 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride |
111.000 |
3.690 |
0.533 |
0.000 |
6.550 |
27.000 |
1.110 |
0.200 |
61.000 |
| Tomatoes, sun-dried |
110.000 |
2.970 |
0.426 |
0.000 |
14.110 |
194.000 |
9.090 |
12.300 |
258.000 |
| Peanuts, spanish, raw |
106.000 |
49.600 |
7.642 |
0.000 |
26.150 |
188.000 |
3.910 |
9.500 |
570.000 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
105.000 |
6.040 |
0.626 |
0.000 |
19.300 |
115.000 |
6.240 |
17.400 |
364.000 |
| Nuts, walnuts, English |
104.000 |
65.210 |
6.126 |
0.000 |
15.230 |
158.000 |
2.910 |
6.700 |
654.000 |
| Broadbeans (fava beans), mature seeds, raw |
103.000 |
1.530 |
0.254 |
0.000 |
26.120 |
192.000 |
6.700 |
25.000 |
341.000 |
| Mustard greens, raw |
103.000 |
0.200 |
0.010 |
0.000 |
2.700 |
32.000 |
1.460 |
3.300 |
26.000 |
| Spinach, raw |
99.000 |
0.350 |
0.056 |
0.000 |
2.860 |
79.000 |
2.710 |
2.700 |
22.000 |
| Tempeh, cooked |
95.600 |
11.380 |
3.290 |
|
18.190 |
77.200 |
2.126 |
? |
197.000 |
| Currants, zante, dried |
86.000 |
0.270 |
0.028 |
0.000 |
4.080 |
41.000 |
3.260 |
6.800 |
283.000 |
| Rhubarb, raw |
86.000 |
0.200 |
0.053 |
0.000 |
0.900 |
12.000 |
0.220 |
1.800 |
21.000 |
| Nuts, macadamia nuts, raw |
85.000 |
75.770 |
12.061 |
0.000 |
7.910 |
130.000 |
3.690 |
8.600 |
718.000 |
| Winged beans, immature seeds, raw |
84.000 |
0.870 |
0.238 |
0.000 |
6.950 |
34.000 |
1.500 |
? |
49.000 |
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Dazzle
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- Well Dang it! by Dazzle
18 y
1,387
Well dang, the chart wouldn't load correctly. Made a mess of things. I hope you all can still see the various calcium rich foods available. I wish I had the link to the chart, unfortunately all I had was the USDA link located in the Day Eight blog. This chart has been in my files forever.
~ Dazzle
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Dazzle
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- Re: Well Dang it! by kerminator
18 y
1,442
It is OK Lady.... Don't worry, we all have DUH days, and then something else will go wrong.... But you know that is life and we just have to be ready for it, no matter what... HUH!!
Thanks for your excellent posts, we all know you mean the best for us out here in the curezone.... See ya... K
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kerminator
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- It's a great chart... by bkrisp
18 y
2,984
but it didn't list the amount per serving, but don't worry I figured it out for ya!
"The below listings are based on a 100 gram serving of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amount of calcium to the lowest amount of calcium. We ended the table at "Milk, Human" (breast milk) as this is the only natural source of milk-based calcium for humans, which of course is intended for our infancy. The source of the data listed here is the USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl . Please notify us of any errors."
You can add that at the top of your post if you'd like.
http://www.soystache.com/calcium.htm
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bkrisp
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