What is my PBC shake?
I find it works better than a straight P&B shake; less constipation, less gas and bad odor, and taste better.
To make my PB&C shake:
4 oz fruit juice (prefer a sweet nectar)
8 oz pure water
1 teaspoon psyllium
2 tablespoons liquid bentonite
1 teaspoon chlorophyll
Mix in a jar and shake vigorously.
I used the following :
Fruit juice: apricot, mango, guava or other nectar
(makes it taste better)
Nature's Way Chlorofresh mint flavor
Yerba Prima psyllium husks powder
Yerba Prima Great Plains bentonite detox
Propaul
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ProPaul
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CureZone