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Detoxing with coffee enema
by ProPaul

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  • P & B shake or my PBC shake?   by  ProPaul     17 y     8,057       2 Messages Shown       Blog: My challenge
    What is my PBC shake?
    I find it works better than a straight P&B shake; less constipation, less gas and bad odor, and taste better.

    To make my PB&C shake:

    4 oz fruit juice (prefer a sweet nectar)
    8 oz pure water
    1 teaspoon psyllium
    2 tablespoons liquid bentonite
    1 teaspoon chlorophyll

    Mix in a jar and shake vigorously.

    I used the following :
    Fruit juice: apricot, mango, guava or other nectar
    (makes it taste better)
    Nature's Way Chlorofresh mint flavor
    Yerba Prima psyllium husks powder
    Yerba Prima Great Plains bentonite detox

    Propaul






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