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Fasting for Weightloss: Month of March Challenge
by Starrygirl75

29 blog entries; 17 entries per page; 1 pages; viewed 77,128 times
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  • Starting again tomorrow!   by  Starrygirl75     17 y     3,008       4 Messages Shown       Blog: Fasting for Weightloss: Month of March Challenge
    Well, I haven't been posting because I haven't been fasting. I decided that I would just try to eat healthy and exercise. So, I started exercising a lot, and wouldn't ya know it...I haven't lost any weight. My clothes are fitting better, which I know is supposed to make me feel better. What is it about the number on the scale that makes me feel like a failure? I want to lose weight, so I am going to give water fasting another go.

    We'll see what happens. I am going to post beginning stats tomorrow morning. Prayers and good vibes are appreciated, I know that I will need them. Emails are great too!

    More later,

    starry
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    • Dont look at the scale   by  vinnyc025     16 y     1,593
      If your going to the gym and eating healthy, there is no need to look at the scale. Muscle weighs more than fat and if your clothes are fitting better, then thats a sign that your fat/muscle ratio is improving. Always judge your progress by looking in the mirror.
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    • consider other fasts   by  11211cleanse     16 y     1,530
      Water fasting will put your body into starvation mode and you will gain all the weight back when you end. Also you will be malnourishing your body. I know several people water fast with tremendous results. I personally feel it's too extreme. I am doing the master cleanse now for the second time. I lost 14lbs when I did it between thanksgiving and christmas for 10 days and only gained 3-4 back. I am on day 4 this time around. Check out my blog for more details. It's a type of fast but you don't malnourish yourself and you detoxify thoroughly.
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    • Water Fasts are Brutal!   by  Dazzle     16 y     1,620
      May I recommend a juice fast? Not only will you be able to knock off a pound a day (30 day juice fast equals approx 30 pounds GONE), but you won't be starving your body, which means you will be able to handle the fast and will probably be able to reach day 30 on it with a bit of perseverance and inspiration. And you won't be gaining the weight back so quickly either because you'll be feeding your body.

      Water fasts are not for the faint hearted. (I am faint hearted!) Once your body shuts down the digestive system and goes into detox (about 3 to 4 days) the detox on a water fast is brutal. That's why you have such a difficult time staying on one.

      If you really want to do a water fast, why not begin slowly, start out juicing and then slowly work your way off the juices onto pure water at the end of the fast. Say three weeks juice fasting and one week water fasting.

      You want to lose weight, but you don't want to be ill or look horrible either. A juice fast will knock off the weight extremely quickly and will feed your body incredible nutrition right down to the cellular level, so that when you've lost your weight, you'll also knock years off your face and body.

      Read some of the blogs on juicing for inspiration, information, tips and tricks. Good luck!!

      ~ Dazzle
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