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30 Day Fast
by RainbowDreamGirl

3 blog entries; 3 entries per page; 1 pages; viewed 8,485 times
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  • day 4   by  RainbowDreamGirl     6 y     1,341       3 Messages Shown       Blog: 30 Day Fast
    Well today is day 4. I am not hungry anymore at all and no stomach growls. My tongue is white which means I am cleansing now. I have a lot of energy and feel great today.
    I didn't do a weigh in so I'll do that tomorrow.

    Water intake seems to be craved in the evening so I carry it with me. It would be bad to get dehydrated at This point.

    This fast is much easier than others I have done, probably because I know what to expect and know how my body reacts. The first few times it can be scary to feel those body reactions. I'm looking forward to the deep cleanse part of this process.

    I am on my last night shift tonight too which is good. I have to always monitor how I feel and energy while working because I am a federal peace officer and I never know when I'm going to need to run lol. So far I have lots of energy and am active. Tomorrow I will finally have time to go to the gym..yay!!

    Ok talk to you soon
    Lin
    :)
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    • Re: day 4   by  Pamster     6 y     1,011
      I enjoy reading your progress :)

      My tongue turns white during fasts as well, even though I don't have candida issues. I use 1:20 h2o2 to distilled water to help with that.

      Looking forward to reading more...
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      • Re: day 4   by  RainbowDreamGirl     6 y     668
        HI
        Thanks for your comment. I'm hoping that blogging will help other people with fasting. I find so many benefits for a long time after I'm finished one.
        The white tongue thing doesn't really bother me, it is not candida at all, as it is not itchy or anything like that. I did some research on it during my first fast and found that when the tongue goes pink again, it is a sign that your cleansing is finished. So I use it as a guide really.

        Thanks for following along
        Lin
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