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My 30 Day Water Fast
by starbright41

74 blog entries; 17 entries per page; 1 pages; viewed 195,228 times
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  • End of Day 31   by  starbright41     13 y     2,039       3 Messages Shown       Blog: My 30 Day Water Fast
    I am at the end of day 31, and have done reasonably well today, but did eat some chicken, more so for the reason that I felt very weak today :( and knew that I had a busy evening (and memories of me collapsing where a factor aswell) but once I ate the chicken I felt much better. I hope that it dosnt effect my weight tomorrow, but if it does, its just one of them things, as I would prefer to gain a pound, than feel ill, but we will see.

    I will update in the morning.
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    • Re: End of Day 31   by  #107689     13 y     1,652

      Glad to hear you are doing well.  Keep in mind that 5 to 7 pounds of your weight loss is fecal material so that will come back once you start eating.  It isn't "weight gain" - just filling up a cavity that's been emptied out.

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      • Re: End of Day 31   by  starbright41     13 y     1,683
        I know :) I was a weightloss counsellor for a while so know that I will fill back up on water ect... :( but in my training, was given tips on how to minimise these effects, through maintanance ect... so will try to keep within guidlines (hopefully i will be able to :) but am going to try a maintain a laid back attitude (which I havent done in the past :(
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