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My 30 Day Water Fast
by starbright41

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  • Day Thirty!!!   by  starbright41     13 y     2,022       3 Messages Shown       Blog: My 30 Day Water Fast
    I have finally reached day 30! and am another 1 lbs down bringing my weight to 11.03 (157 lbs) I feel quite proud of the fact that I have made it this far and cant believe that 4 weeks ago I was 12.08! I was going to treat myself to somthing nice to eat today before continuing (I will continue due to the days I lost when I was ill) but have quite an important meeting on Monday so would really like to lose a few more lbs before I go (would really like to break the 11 stone barrier) But its a little strange, as I know that if id had this meeting a month ago I would have been really self concious in regard to my weight. All in all I think I will carry on the fast up until christmas day and then decide to carry what to do after, Im not sure but I may bring the fast up until the new year or either go on to another form of low calorie diet, but I will keep an update of what I decide.

    Will update again this evening!

    Weight: 11.03 (157 lbs)
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    starbright41
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    • Re: Day Thirty!!!   by  #107689     13 y     1,836

      Congratulations on achieving your fasting goal - even though you may be just a little shy of your weight goal.

      Just a word of caution.  I've been on 4 and 5 day water fasts and a 21 day juice fast and have found that coming off of the fast correctly is more difficult than maintaining the fast.  If you go back to even healthy meals right away, it's going to get you back to where you started.  Check out tips for breaking your fast before doing so.  You have to go very light, even just a little juice for the first two to three days, and even then you have to ease into an eating style.  I know.  I didn't, and I ended up weighing more than when I started, each time.  It's easy to do.  Here's a site that explains it: http://www.quickfasting.com/how_to_break_your_fast.html

       

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