CureZone
  All Blogs
    apple cleanse

apple cleanse
by #105402

2 blog entries; 2 entries per page; 1 pages; viewed 16,242 times
Description   |   Rules   |   Disclaimer

  • end of day 1   by  #105402     13 y     2,947       2 Messages Shown       Blog: apple cleanse
    So i started the day with about three apples. For lunch i ended up eating a small salad and some cottage cheese with a banana. Later I ate another apple. I go running everyday and am working back up to a 5K (hopefully a 10K, half-marathon, and marathon someday) so I gave in to my hunger and ate a healthy sandwich before my workout. I told you, I have never been good at these things. I know how to eat healthy and i generally do. My problem tends to be eating too much or binging. Not necessarily on junk food, but eating too much of anything can hinder weight loss. Some people hate working out, but that is what I live for. Some people can starve themselves for weeks, something I could never do. I just really need to work on portion control. When I weighed 113 a few years ago it was when i was running everyday and just not eating sugar or processed foods. So I will keep you posted on what I am eating everyday and my running progress. My best running record has been 3 miles in about 21 minutes. I think I ran a little over 2 miles in about 17 minutes today. Tomorrow my goal is to run for at least 17 minutes again. Does anyone have suggestions on suppressing appetites or combating over-eating??
    Reply   FCK   TinyMCE  
    Notifications
    Agree
    Disagree
     
    • Re: end of day 1   by  LiveToBe100     13 y     1,460
      Tip 1: throw some cayenne pepper into a juice drink or some kind of drink. it suppresses appetite.

      Tip 2: go to health food store and buy some granulated bee pollen. Read up on it. It's one of the most perfect foods by nature. Will supply you will energy and already digested amino acids.

      Good luck.

      Oh, Tip 3, you might also get some BLACKstrap molasses. Provides lots of good stuff.
      Reply   FCK   TinyMCE  
      This is NOT me. This is just randomly assigned avatar, until I upload my own photo. Click here to see my profile.
      LiveToBe100
      Notifications
      Agree
      Disagree
       
Back To Top

Selected Ads from CureZone Sponsors: Become a Sponsor

VIP

 
 

PLAT

 
 

GOLD

 
 

GOLD

 
 

SILVER

J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solution
Parasites and Liver Cleanse
Hulda Clark Cleanses
Free Alternative to Dentists!
Professional Powder beats Fluoride!
 
 

SILVER

Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
Natural Cancer Remedies
You can treat cancer more successfully than most doctors!
 
 
Back To Top How many people click on the sponsord links? Become a Sponsor



 


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  curezone.org

0.359 sec, (1)