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30 day juice fast
by cocodrilo

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  • Day 31 of Journal, Eating today   by  cocodrilo     14 y     2,536       2 Messages Shown       Blog: 30 day juice fast
    Monday, September 1, 2008, Day 31 of Journal

    a.m. weight 197.4 lbs.

    This morning I worked out. Since I ate last night, I did 45 minutes of weight lifting followed by 30 minutes of sauna.

    I went to eat lunch at one of my favorite restuarants and ate some plantains with rice and beans,small beef steak and some pork. I divided my plate and in half and placed the contents in a to go box before starting to eat. That helped alot with my portion control.

    Three hours later, I ate the remaining food before going to the gym with my wife. I finished my weight lifting workout concentrating on my arms and shoulders. We then spent 25 minutes in the sauna. Thirty minutes after my workout, drank 50 grms. of protien.

    Drank some smooth move before bed.
    Reply   FCK   TinyMCE  
    This is NOT me. This is just randomly assigned avatar, until I upload my own photo. Click here to see my profile.
    cocodrilo
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    • Re: Day 31 of Journal, Eating today   by  badge     14 y     1,856
      Well done! You're doing so well. It takes a lot of self control to go to a restaurant after a juice fast and divide your portion in half. I didn't find the juice fast that difficult but coming off it was ridiculously hard for me. Please make sure you don't give into temptation and binge eat because it really is the worst feeling. Keep up the good work! Do you think not drinking enough water will slow down the weight loss rate?
      Reply   FCK   TinyMCE  
      This is NOT me. This is just randomly assigned avatar, until I upload my own photo. Click here to see my profile.
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