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30 Day Juice Fast for Health & Healing
by quantaqualia11

21 blog entries; 17 entries per page; 1 pages; viewed 82,219 times
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  • Days 25-26 Planning Post-Fast Diet Outline   by  quantaqualia11     15 y     2,522       2 Messages Shown       Blog: 30 Day Juice Fast for Health & Healing
    Days 25-26:

    I've given some more thought to the post-fast diet and here is what I have decided:

    1. Transition to 60% raw food
    2. Cooked food will be lean proteins turkey breast, chicken and fish
    3. Red meats and/or pork very occasionaly
    4. Totally eliminate white flour, white sugar - I will use whole wheat and grains for breads, whole wheat or flax pasta, spaghetti squash pasta, agave nectar and/or honey as a sweetener.
    5. Totally eliminate sodas.
    6. Carbs: Brown rice, potatoes and polenta in moderation.
    7. Fats will be olive oil, flax oil and a vegan butter substitute
    8. Sodium will be monitored carefully, I will use Sea salt.
    10. Eating out: Grilled fish no butter, salads.
    11. Wine: Very occaisionally and will follow it with lots of water.
    12. Water: I will continue the current volume
    13. Juices: I will continue the fresh fruit juices at breakfast and perhaps 2 or 3 times a week will juice the veggies at lunch.
    14. Dairy - no milk, use soy milk, eggs are ok, cheese - 80 % soy cheese - occaisonally allow cows milk or goat cheese (20%).
    15. Sweets - aka Desserts - fruit, fruit with agave syrup or balsamic vinegar, almond flour cakes, tofu ice cream.
    16. Snacks - raw almonds, flax chips, whole wheat pretzels, veggie/rice chips, hummus, sweet potatoe chips, raw veggies: cucumber slices

    So this is my game plan - I will give it a shot. I don't really look at this is a "diet" - which infers caloric restrictions - rather a lifestyle. It's actually fairly easy to follow - especially that we are fortunate to have "Trader Joes" close by - this is like Whole Foods or a natural grocery store.

    I'm gearing up for the final weigh-in, over the weekend I was rushing out to dinner with friends and must have put on 4 or 5 pairs of pants - none of them fit! Pre-fast my pant size was 32" waist - now these are too big - I'm now like 29/30. OMG this is the same as my teenage son!

    Anyways - I'm starting to look forward to eating soon - 1/31 is day 30. I think the first thing I will have is a handful of cherries and blueberries. At least that is what sounds good to me now.

    Today's Intake:
    - The Ususal

    Today's Output:
    - I am going to the bathroom #1 like every 3-4 hours, urine is clear, no odor
    - #2 Once, Normal

    Today's Physical Outlook:
    - Noticing more weight loss

    Today's Mental Outlook:
    Reply   FCK   TinyMCE  
    This is my avatar. Click here to see my profile.
    • Re: Days 25-26 Planning Post-Fast Diet Outline   by  newdays18     15 y     1,851
      I read your entire 30 day journey and it helped me on this "low" day 10. I made the onion juice mistake on day 2 and was sick for a couple hours. Then I downed beet greens too fast and was sick on day 3. Live and learn.

      I tried to cart my juiced juice to work but it got silty and gross. Now I'm taking store bought juices and diluting them at work and juicing mornings and 3 pm on.

      How has your post-journey gone?
      Reply   FCK   TinyMCE  
      This is NOT me. This is just randomly assigned avatar, until I upload my own photo. Click here to see my profile.
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