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30 Day Juice Fast for Health & Healing
by quantaqualia11

21 blog entries; 17 entries per page; 1 pages; viewed 82,450 times
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  • Day 24 - Enjoying Some Wine!   by  quantaqualia11     15 y     2,718       2 Messages Shown       Blog: 30 Day Juice Fast for Health & Healing
    Day 24:

    This is amazing! I noticed today something really interesting. Pre-fast I used to have dark pigment under my eyes, and had like that little puffy pouch under my eyes. As my mother aged, she had the same thing so I just thought it was genetics. Btw I'm 44. Today as I look in the mirror the dark circles have mostly vanished and the puffy pouches are approx 2/3 less! I think the darkness was toxins and puffy was stored fat. I remebered when I was going through detox in the first week - I had this strange oozing from my eyes that was stinging. I'll bet this was some sort of flush.

    Today I did another 8 mile hike. I've not been good on my posts journaling the exercise - but I've been doing about 8 miles 2-3 times a week. Most days I feel fine - but a few I had a hard time because my electrolytes were screwd up - but the veggie broth (strong with potatoes) almost instantly cured that. I think the trick is to not getting to the point where the electrolytes get messed up - so perhaps even though you dont want the veggie broth - perhaps work it in 2-3 times a week just to be safe - for those of you on extended fasts - past 15 days or longer.

    Also about a week or so ago - I got hooked on Fiji water. Bottled water from Fiji. It's expensive but oh so good! Has high levels of silica - which gives it a silky smooth feeling in the mouth. If you were a wine drinker pre-fast - consider trying this a temporary substitute! Cin Cin!

    Today's Intake:
    - The Ususal

    Today's Output:
    - I am going to the bathroom #1 like every 3-4 hours, urine is clear, no odor
    - #2 Once, Normal

    Today's Physical Outlook:
    - Noticing more weight loss

    Today's Mental Outlook:
    Reply   FCK   TinyMCE  
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    • Re: Day 24 - Enjoying Some Wine!   by  b2reflect     15 y     1,960
      Hi Quanta,

      thanks for your reply to my post. I will definitely do the liver flush before I begin the fast. I have a weekend that I will do it on, then 3 days later my fast begins...will eat lightly before that.

      So, I was thinking about doing a juice fast and read a blurb about the water fast. I think I will water fast on weekends and juice fast while I am working. Yet, the reason I am writing all this is I think the veggie broth would be a great thing to consume once or twice a week, to keep 'warm'. So, may I ask what your recipe is for your veggie broth?

      I like your thoughts on the sodium connection. It does make much sense!

      OH and I am desiring that my circles of about 25-27 years (am 45 yrs.) will leave me also. I did notice when I stopped eating meat, they were reduced. So, maybe the fast will alleviate them?!

      Have a superb day!

      Reply   FCK   TinyMCE  
      This is NOT me. This is just randomly assigned avatar, until I upload my own photo. Click here to see my profile.
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