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Coffee Enema - Simple

Coffee Enema Ingredients:

Regular ground coffee, not instant
4 Tbl. coffee to 2 quarts of hot water
Brew in coffee maker/pot
When cool, pour into bag

Clinical Indications:

Irritable bowel syndrome
Rheumatoid arthritis
Chronic constipation
Liver ailments
Past or present drug abuse


Fill enema bag
Hook about 4 feet above floor (on towel rack)
Knee-chest position with chest against floor and rectum higher than head
Insert nozzle tip into rectum, using lubricant (olive oil) if needed
Empty water into rectum, and hold inside rectum as much as possible
Massage abdomen in counter-clockwise direction
When bag is empty or no more fluid can be held, remove tip
Lie on each side for 5 minutes, while massaging abdomen
Discard contents of rectum into toilet
Repeat until bag is empty


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