Something to think about in your fight against candida. 🤔🤔🤔

No matter what protocol you follow or how long you need to follow a diet, we all have to get rid of the fungi/bacteria/yeast that causes our candida-grief by one way: expulsion via the colon.

I read the other day that 1g of feaces contains millions of bacteria. That bacteria is made up of good & bad as well as dead & alive.

This means that we have to take extra measures to make sure our guts are working properly so we can get these microbial critters out of our bodies on a daily basis.

Drink lots of water & get enough fibre in your diet.
Probiotics are not optional, it is cardinal to gut healing, you must populate your gut with good flora.
Digestive enzymes plays an important role.
Avoid commercial laxatives.

You guys can do your own further research on this & effective ways to have proper bowel movements & healthy guts. I just wanted to make you aware of the end-side of the healing process & that it must form an integral part of your fight against candida.

#healthegut

Note: we also get rid of candida via mucus, but the colon is the main vehicle
http://www.candidacurecenter.com/