Strength Training as an Aid to Running Performance

- Strength training with the help of a Fitness Trainer in Orland Park is an effective method for helping runners improve their race times.

- Strength training improves running performance

- The improvement can help propel runners to better times and rankings.

The Perfect Workout Orland Park
64 Orland Square Dr Suite 16,
Orland Park, IL 60462
(630) 622-1031
www.ThePerfectWorkout.com