I have gotten rid of Seborrheic Dermatitis and Keratosis Pilaris after 25 years
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I have gotten rid of Seborrheic Dermatitis and Keratosis Pilaris after 25 years
I have gotten rid of sebhorrheic dermatitis after 25+ years’ struggle. Did not even dream of ever getting rid. This worked for me, might not work for others but wanted to share. Please consult your doctor before trying intermittant fasting.
( also got rid of keratosis pilaris and excess yeast in my body at the same time.)
I started hard core intermittant fasting: I fast 20-30 hours, then eating window of 4-6 hours. I only eat minimally processed food, no wheat/flour products, no sugar. As much veggies as possible, some fruit. Taking psyllium for fibre, also protein powder. Vitamins & minerals, too, in tablet format, just to be on the safe side.
I think this diet killed yeast and some other baddies in my body.
I am losing weight, as was BMI 28, now down to 25.
I feel energetic, no more brain fog, no swelling, feeling better and better.
Once I am in my target weight, will continue intermittant fasting but perhaps 12 hours - 12 hours cycle, will continue eating only healthy stuff. Def will not have wheat, flour-products, sugar etc.
This worked for me. Also has reduced my stress, depression and anxiety plus ptsd dramatically.
I suspect I had yeast and low inflammation issue in my entire system, as so many of us in the West. This diet killed them.
I have gotten rid of Seborrheic Dermatitis and Keratosis Pilaris after 25 years
I have gotten rid of sebhorrheic dermatitis after 25+ years’ struggle. Did not even dream of ever getting rid. This worked for me, might not work for others but wanted to share. Please consult your doctor before trying intermittant fasting.
( also got rid of keratosis pilaris and excess yeast in my body at the same time.)
I started hard core intermittant fasting: I fast 20-30 hours, then eating window of 4-6 hours. I only eat minimally processed food, no wheat/flour products, no sugar. As much veggies as possible, some fruit. Taking psyllium for fibre, also protein powder. Vitamins & minerals, too, in tablet format, just to be on the safe side.
I think this diet killed yeast and some other baddies in my body.
I am losing weight, as was BMI 28, now down to 25.
I feel energetic, no more brain fog, no swelling, feeling better and better.
Once I am in my target weight, will continue intermittant fasting but perhaps 12 hours - 12 hours cycle, will continue eating only healthy stuff. Def will not have wheat, flour-products, sugar etc.
This worked for me. Also has reduced my stress, depression and anxiety plus ptsd dramatically.
I suspect I had yeast and low inflammation issue in my entire system, as so many of us in the West. This diet killed them.
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