Cold or HOT, that is the question!
Fats that have not been heated or pasteurized or chemically processed are good. (RAW fats)
Heated fats are bad. Highly heated fats (fried, margarine, refined corn, refined soy, refined sunflower, refined canola oil) are worst. Fats that contain preservatives are worst!
Fried/baked nuts are BAD!
That is all you need to know!
It doesn’t have to be olive oil. It can be raw, white, pork fat, if you can tolerate it, and if it is free from parasites eggs.
All fats that you are unable to tolerate are also BAD fats.
Some people can’t tolerate ...
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