I added rinsing my mouth out with Himalayan Sea Salt to my protocol from the advice of a new anonymous friend. The only noticeable change on day two is that my teeth appear to be whiter although the stains on my teeth are not gone yet. I believe they may be much whiter after several days of oil swishing. Other observations: This morning my 2 year old awoke asking for me and all I could do was communicate with hugs as my mouth was full of swishing oil. Maybe there are added benefits that not speaking can do that are not so obvious. I also noticed that without the capability of talking, I was able to reflect and pray more effectively... I had a rather peaceful sense of well being... It was almost like meditation.

Date:   10/5/2006 2:02:58 AM ( 18 y ago)

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