brief this and that for today

Date:   7/1/2006 10:07:45 PM ( 18 y ago)

I had my colonic and massage on friday. My colon therapist said I had globs of mucus coming out of my colon HOW DISGUSTING. I think I'll be off cheese PERIOD for a while. Anyway, I also had a massage and that was great.

Today I went ocean swimming OMG what a workout and a great time I had with my sister. We went walking afterwards too. I did some bodyweight exercises on the beach today as well.

Food list for today:

breakfast: blueberries and strawberries, a Greens bar
lunch: lydia's rawvegan italian crackers and a large weight loss juice with wheatgrass
afternoon snacks: sprout salad, nutburger with sprouted hummus
beachfood:watermelon pieces
nighttime snack:a bowl of cherries

I'm tired and off to sleep! LOL My sister and I are going to hang out in the city tomorrow. Lots of walking!


 

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