exercise notes

Date:   9/10/2005 10:48:08 AM ( 19 y ago)

I weighed myself yesterday 164.

My measurements are:
waist 33.5
hips 40.0
abs 39
thigh 24

My goal is of course to fit into my wedding dress but to be fit and healthy and live a very long life is my long term goal. I don't want to get down to a size six and get fat again.

My one month goals are:

weight 154
waist 32
hips 38.5
abs 38
thigh 23

I think a month goal of ten pounds and one inch increments is reasonable and I'll be sure to strive to surpass my own goals.

http://www.cbass.com/Furey.htm

Ever since my albeit brief encounter with the Air Force, I've had nothing but respect for the way the military can take the fattest man and make him into a muscle hardened,fighting machine. Anyway, I did a self test of how many squats I can do and I can do about twenty without losing my balance. The hindu pushups remind me of the tibetan rites. I'm about to go do my running around the block before I go off to work for my mom. I find that exercise is a good tonic for my brain. I have to figure out a way to exercise when I get depressed instead of sitting down. More on this later.

 

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