** Many people either neglect or just fail to drink enough to maintain proper levels of H2O water in their system.

Date:   2/22/2021 2:44:47 AM ( 3 y ago)

In 2016, Galloway tested the hydrating potential of a range of drinks and found a litre of beer was no less hydrating than a litre of water. Similarly, a litre of instant coffee, containing 212mg of caffeine, was as hydrating as water. Milk was even more hydrating and effective as a hydration solution for people with diarrhoea. While not a green-light to binge on high-calorie drinks, it’s good to know that a cup of tea or half a lager still count as water intake.
So now you do not have that excuse!

How to Boost Your Health. Tea is the second most popular drink after water. Green tea has been consumed for thousands of years. It’s definitely tasty and healthy, but what about the number of calories? The answer is zero! With many health benefits, green tea is praised for helping people lose weight, burn fat, and boost metabolism. Check out these 8 reasons why you should switch your morning coffee or lunchtime soda for a cup of green tea to give your health a boost!


SUMMARY
-Drinking green tea has been proved to significantly reduce the risk of cardiovascular disease thanks to the catechins it contains.

-The catechins in green tea are also responsible for giving us a metabolism boost and burning fat.

-Green tea can improve your overall health, so it’s natural that it improves your quality of life and keeps you going well into your senior years.

-Green tea has been proven to reduce anxiety and have powerful positive effects on mental health.

-The main constituent of green tea has anti-infective properties, and it has been shown to act as an antiviral agent against viruses like influenza A and hepatitis C.

-Given that green tea can boost your metabolism and burn fat, it’s a great element to consider adding to your weight loss routine.

-Green tea improves our cognition and is beneficial to our memory and attention. Green tea contains caffeine, which is a stimulant.

-A study conducted in Japan over a period of 5 years with over 17,000 people found that those who were regular drinkers of green tea were less likely to develop type 2 diabetes versus people who drank very little or none.

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