Learn how to improve your productivity with this advice.

Date:   1/12/2019 1:33:00 AM ( 5 y ago)

Get More Done in Less Time

You have a lot on your plate, so the more efficiently that you can accomplish your work, the better. No matter how hard you try to stay focused and attentive, however, you may feel that you're constantly spinning your wheels. If this struggle is all too familiar to you, take a look at the following tips that can help you become a more productive person.

1. Focus on One Task at a Time

Multitasking might sound like a good idea, but it doesn't do much to help you get more accomplished in less time. In fact, it can do just the opposite. Studies indicate that, in trying to split your attention between two or more tasks, you can waste up to 40 percent of the time that you dedicate to those jobs. Therefore, if you want to accomplish more, allow yourself to work uninterrupted on one project at a time.

2. Enjoy Natural Sunlight

When you feel energetic, it's a lot easier to be productive than it is when you're feeling tired and sluggish. One of the best things that you can do to give yourself a boost of energy is to step out into the sunlight. If you can't actually go outside, standing by a sunny window may be enough to give you the wake-up that you need. When you return to your desk, you'll be more energized and ready to tackle the tasks ahead of you.

3. Take a Brain-boosting Supplement

If you regularly find yourself struggling with productivity, you may want to add some nutrition supplements to your diet. For example, taking vitamin B-12 has been linked to lowering stress levels; reducing stress can, in turn, help you to accomplish more. Another worthwhile supplement may be ginkgo biloba, which may increase your ability to get stuff done in the afternoon by as much as 20 percent. You can take such supplements individually or opt for a specially formulated productivity blend, such as Neuro Peak.

4. Tackle Small Projects Quickly

When your to-do list is long, it can help to clear as many things as possible off of it right away. That's why some productivity experts suggest that you start by accomplishing several quick jobs at the start of the day. Those will then be off your mind so you can turn your full attention to the bigger projects.

5. Give Yourself a Break

When you're knee-deep in work, it can be challenging to allow downtime. However, letting yourself take breaks can actually help you get more done. It's a good idea to plan on giving yourself a morning break and an afternoon one. During the times when you're not on break, the knowledge that mental downtime will soon be coming your way can help you to focus fully on your tasks.

Put these tips into practice, and you may soon find that you're accomplishing better work in less time.

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URL:   http://www.curezone.org/blogs/fm.asp?i=2420014

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