my ongoing food journal for my raw reset

Date:   11/13/2017 12:25:01 PM ( 7 y ago)

Mon 13 Nov 17

half cafe
raw cereal- chopped up apples, coconut oil, coconut chips, chia seed, pumpkin seeds

water- 500ml on rising

Physical therapy for my knee

soy cappuccino...lol...-20 points in raw rumpus but oh well
Bulletproof collagen bar (it was pretty good)

More water... and a dog walk to be started soon.

Lunch after spiritual work:
ezekiel bread- 2 slices
kale and chopped okra, broccoli and cabbage from Costco defrosted. Crystal ginger for a treat and also two dates before my workout.

Vitamins lol... #dastruggle

Post workout:

protein wafer bar
banana
kombucha tea

lots of water

At home for sipping while doing chi gong:

purazyme capsule
apple cider vinegar and honey

Sleep ritual:
half a cup of water

Add-ons: totally remembered the spoon of peanut butter lol

Walmart shopping till payday $34...tues, wed which is a 12hr day, thurs. With fasting I can make food stretch lol


 

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