Good start to the January 2016 fast. A little plagued by neck issues that have gone on through December - will see how fasting works on that!

Date:   1/6/2016 2:34:12 AM ( 8 y ago)

Well, it never ceases to amaze me how easy this is once I decide to start. It's always just a case of mind over matter and beginning - guess I didn't need even 2 or 3 days of weaning off food, had that last meal and haven't looked back - Day 2 of liquids only and I'm feeling good - the fast is becoming apparent - my tongue has turned the tell tale white which shows I'm detoxing and I feel that clear state fasting induces which is always a feast for the soul.

I seemed to have done more injury to my already out neck yesterday doing the sauna and yoga - aah, what an absolute bugger its been and it has just been going on for far too long. Guess I can't do any yoga at all really - I'm going to stick to just stretching out my sciatic nerve which is very important for the health of one's neck - I'll do some more cupping and if it keeps up much longer I might go in for some acupuncture though the price tag of the three sessions that usually requires is rather daunting.

It's going to be of great interest to me to see how the fast effects the physical problem I've been having - I know fasting is renown for relief from all kinds off illness - it might be my neck has cleared up by the end of the first week via the fast. I've got a few detox foot patches left from a box I bought last year - I think I'll use them tonight to help along the detox and follow with a coffee enema sometime over the next few days. Today I started eliminating a little more than usual - another thing that happens as the body starts emptying itself.

7:30PM now, might go for a short walk before the sun goes down and spend the evening with another bath, a movie or show just resting my very mangled neck and have an early night with the foot patches.

My spirits are being lifted though the physical pain is a big irritant - as far as the fast goes, no cravings or issues there - that part is going great!

Good Night to all you readers :)


 

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