I've started a new, simple, quick and easy spiritual healing practice just a few days ago that helps put a smile on my face. You may want to try it for yourself!

Date:   8/27/2014 6:14:55 PM ( 10 y ago)

Whenever I go into my bathroom during the day/night, I look in the mirror, smile at myself, look deeply into my own eyes, and say, three times, "I love and accept myself just as I am!" Saying this makes my heart smile.

I also started doing this with people I've had challenges with. If I have a photo of the person I say it to the photo of them, if no photo is available, I close my eyes and imagine their face before me. Say, "I love and accept (full name) just as you are!" 3 times--really really helps dissipate any uncomfortable feelings one may have towards others.

...and then, came upon this quote today from The Good News Network:

"I know that when I wake up and look in the mirror in the morning, I have already met a person as important as anyone I'm going to meet that day."

- Victor Wooten,
A Show of Hands



Good News Network: http://archive.aweber.com/gnn-newsletter




 

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