okay I'm waking up...seriously

Date:   2/27/2010 10:24:50 AM ( 14 y ago)

My new green smoothie formula is quite filling. It adds more bulk to my poop and wow I just have to remember I can't guzzle down a peanut butter jar of this stuff LOL!

Fiberfun

2 bananas
rolled oats
sprouted wheatgrass seeds about two tablespoons
spinach (of course!)
dash of cinnamon
dash of angostura bitters

This is VERY filling. I thought I actually had too much this morning! But I ran the numbers through sparkpeople and it comes out about 343 calories. I do not have a reference for sprouted wheatberries. I'm going to measure the oats for accuracy.

Yesterday was my day off and I consumed about 1522cal. I was hungry yesterday! Last night I drank two cups of grapefruit molasses tea while watching this AWESOME movie about Pope John Paul II. I didn't get a good night's sleep though. I dreamed of the pope, cats eating mice and badgers, forgetting to copy additional orders at work. Blah!

 

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