More About Raw Milk Kefir

Date:   9/3/2008 1:17:19 AM ( 16 y ago)

Just e-mailed a beloved friend alerting her to a discounted local cow share offer and encouraging her to consider seizing the opportunity! My "carrot" included the benefits of making her own kefir and using the whey as an additional drink! Whey is way good! It's the way to go for most any kind of health program! Here's most of what I wrote:

"The milk is great straight and/or turned into kefir. ... The kefir then can be divided up into thick kefir and whey. The whey can be another drink .... It is amazing! Very refreshing! Used in weight-loss programs. Very nutritious! If you can get a sample of fresh raw kefir whey then you'll know what it's like. (Wish you were here so I could share mine with you!) Or you can just get into it yourself by getting the milk and starting some kefir and then pouring off the whey as it naturally separates from the kefir in about two days. Then the remaining extra thick kefir can be diluted some with purified water to reconstitute it in a milder form! The kefir can be used for making smoothies with berries! ... Another thing that can be done with the heavier kefir is to hang it in cheese cloth and turn it into kefir cheese. It can be flavored with your favorite herbs and some spices! It'll go into anything that you would normally add cheese to."



Chef Jem

Executive Producer:
"Raw Milk: The Whole Truth"
(AKA: "The Raw Milk Controversy: Fact & Fiction")
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