different yoga styles, ALL good :-)

Date:   1/6/2008 7:27:17 AM ( 16 y ago)

yoga challenge update

Jan 2- 30 minute bikram yoga set

Jan 3- kundalini yoga DVD-Gurmukh

Jan4- no yoga-stayed up late talking to husband about his life issues

Jan 5- full bikram yoga set split in two parts- had a low blood sugar crash from not eating- I have to eat SOMETHING before yoga or I'll poop out before I'm done especially bikram yoga. I had my sauna suit on with my cabela's ladies silk long underwear on and felt like I was back in the New York studio! No need to wear heavy clothes. Cabela's silk undies works GREAT.

Jan 6- today's INTENTION is to do a full bikram yoga set and kundalini yoga set. That would make 150 minutes of yoga. The DVD is one hour long with meditation. Tomorrow I start nursing school and I want to settle my mind as much as possible today.

 

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