i have been taking it very inconsistently for about six months. now i am creating a dedicated supplement protocol that i will stick with. i am taking about 3 grams a day. i take 3 caps of a multi amino, one cap of orn/arginine and two grams of TMG on an empty stomach before breakfast. that really feels great. its very energizing. i also take some selenium with that, since you need selenium to synthesize glutathione. the basic building blocks of glutathione are L-cysteine, L-glutamic acid, glycine and selenium, so this protocol supplies all of them in large amounts.

then i take another gram of TMG sometime in the afternoon or evening.