Search Results: melasma: page: 1

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204 Messages Page: 1 of 6

Re: Do you have Melasma from Mirena? by dragnfly2 16 y
i didnt have much time but found this. Melasma From Wikipedia, the free encyclopedia Jump to: navigation, search Melasma Classification and external resources Image:Melasma-chloasma.jpg Melasma on adult female’s cheek. ICD-10 L81.1 ICD-9 709.09 DiseasesDB 2402 MedlinePlus 000836 eMedicine derm/260 MeSH D008548 Melasma (also known as chloasma or the mask of pregnancy when present in pregnant women) is a tan or dark facial skin discoloration. Although it can affect anyone, melasma is particularly common in women, especially pregnant women and those who are taking oral or pa ... 56,360 hits
Forum: Mirena IUD Forum
www.curezone.org/forums/fm.asp?i=1279171

Re: Melasma by carlaskin 17 y
Hello Adelino I am interested to know your experience with Melasma and synthetic hormones. What do you know that could help me?... please! I have posted my bad experience with melasma treatments (see my message under ”melasma & cooper” subject). In couple weeks I will be checking my adrenal glands and cooper levels to see if my melasma is related to this gland or even cooper intake. Regarding to Tri-Luma experience, well... maybe it will work for ”AAAsmom” in her case she just had a baby, and if she did NOT had melasma before she had the baby, I think she has a good chance that her ... 6,953 hits
Forum: Chloasma Cosmetic Surgery Women’s Forum
www.curezone.org/forums/fm.asp?i=956834

Re: Melasma? by bobbylee 11 y
I feel your pain, I have melasma since pregnancy and I unlucky to know what it permanent in my case. But I am trying to use melasma creams and natural remedies to at least hide this facial skin pigmentation. Here is some good remedies which I using http://www.melasmatreatment.net/melasma-natural-treatment/ at home. 21,380 hits
Forum: Adrenal Fatigue Chelation Support
www.curezone.org/forums/fm.asp?i=2070509

Re: Chloasma advice please by Loreleimary 16 y
hi Rossie, my name is Lorelei, and like you, i’ve been suffering from melasma. i also have a drinking problem, and am perimenopausal, i’m 41. your story touched my heart cause i know how hard it is to stop drinking, and the best we can do is day by day. i came across this site with many testimonials by women who’s melasma was gradually faded and even gone! there is evidence also that copper toxicity is a culprit. the most encouraging and hopeful site is http://www.earthclinic.com/CURES/melasma.html. and ” Melasma and copper candowithout at Chloasma & Melasma Support. please let me kno ... 11,930 hits
Forum: Chloasma
www.curezone.org/forums/fm.asp?i=1265394

For advice on curing melasma by AliceFeng 11 y
For all melasma sufferers follow twitter page ’be melasmafree’ and facebook page ’life without melasma’. Both are providing advice on how to effectively treat melasma. They will answer any questions you might have and provide advice on the best cure. You can also download a free melasma cure guide. I’m pushing this because I had melasma and they finally helped me cure it. It still hasn’t come back and I know there are a lot of treatments out there that don’t actually do anything. 1,105 hits
Forum: Market Place
www.curezone.org/forums/fm.asp?i=2077524

How I got rid of my 18 year old melasma! by simplebeauty 8 y
The simplest things for hyperpigmentation work the best. This is my story. I had melasma for 18 years and tried all kinds of treatments & concoctions. As a melasma suffer we all used HQ, unfortunately my melasma came back with a vengeance once I stopped. HQ is not the answer. I had laser therapy and skin peels. Well! The pigmentation just moves from one area to another and in some areas darkened even more. I promised myself I would not use hydroquinone again or harsh chemicals again. At this point I almost gave up trying. Last year I was one of the volunteers for a Melasma program. To t ... 1,352 hits
Blog: How I got rid of my 18 year old Dermal Melasma
curezone.com/blogs/fm.asp?i=2338770

Re: Melasma & copper: candowithout by carlaskin 17 y
Hi, I’m 46, and for more than 5 years I have been struggling with melasma. Started with a little dark spot on my cheeks and now I have it all over my face. I don’t smoke or drink, a practice yoga 3 times a weak, eat a good diet and I have never taken birth control pills or had kids. Two years ago I had a copper IUD removed which I used for 7 years. I don’t know if copper is related to melasma problem but since the melasma started approximately the time when I had the IUD, I asked my doctor to check the copper level in my system. I little info about my journey with doctors. I starte ... 69,890 hits
Forum: Chloasma
www.curezone.org/forums/fm.asp?i=943963

Re: Rosecea cure and melasma by joemamma 18 y
Sorry I havnt checked this post for a long time. I did 10 liver flushes (approx. every 2 weeks) with no results on the melasma but alergies to animals was almost totally gone. As of now, the melasma has spread across my forehead from where it was 3 yrs ago. My melasma has never been dark and there isnt much info on male melasma. I have been using MSM since Jan. but cant tell if anything has been getting better. According to Vanessa Wild many women have gotten good results with MSM. I’m looking into other options that my problem could be internal and plan to stay on MSM for a few months mo ... 12,030 hits
Forum: Liver Flush Support
www.curezone.org/forums/fm.asp?i=594156

Re: Anyone tried using Cilantro for heavy metal removal? by surley 16 y
I did an ip6 cleanse about six months ago and at the end of it I noticed that my melasma which was hardly noticeable before, was very pronounced.I got that towards the end of my first pregnancy,melasma,ie.Anyways,I read that melasma is a result of heavy metals and it seems that the ip6 had loosened them up.I made the cilantro pesto(Owen’s recipe) and would you know it,in the space of a few weeks the melasma is hardly noticeable again.I just love this pesto in my salads and I’m eating it every day. The problem is,I still have a few amalgams in my mouth so is this dangerous?Thanks for a ... 5,088 hits
Forum: Iodine Supplementation
www.curezone.org/forums/fm.asp?i=1090822

Re: Do you have Melasma from Mirena? by babylove1997 16 y
I’m 37 and started developing melasma a few years back. My mom and sister have it as well. I had not been on hormonal birth control for 10 years. I had always tanned and believe this plus age/heredity were the reasons for my melasma. In the short 3 months that I had the merina....it wrecked havoc on my body. My melasma darkened and became more prominent. I am 3 months post removal and still suffering from side-effects (major hair loss and muscle aches the worst) but the melasma has faded. So, yes.......I do believe that it made it worse. I know that birth control (hormonal) always ... 51,504 hits
Forum: Mirena IUD Forum
www.curezone.org/forums/fm.asp?i=1281483

Melasma, thyroid, Brooke Burke, etc ~RN by wombat 11 y View Entire Thread 7
a while back I got a query from a customer regarding whether I thought my high-odine cream would help with her daughter’s melasma. I replied as I always do, which is, ”I don’t know”. I cannot say whether any of my products can do anything, rigorous testing is required in order to have the legal right to make claims. I didn’t know much about melasma anyway, just that it’s hyperpigmentation sometimes seen in pregnant women. until.... I got this e-mail yesterday: Hi Laura, I know the time has passed for ordering, but do you have any extra jars of High-odine face cream? I’ve been us ... 8,682 hits
Forum: Iodine Supplementation
www.curezone.org/forums/fm.asp?i=2085796

Re: Do you have Melasma from Mirena? by carolinejulia 11 y
I realize this thread is old but I am responding on the off chance any women are looking for answers in regards to their mirena and melasma. I developed melasma on my upper lip from the birth control pill (try cyclen) which resolved and faded after i went off that pill. Later, I had a mirena put in. At that point, I started to slowly develop melasma on my forehead. First a small blotch then a huge one which now covers about 80 percent of my forehead area. I also started developing it around my mouth and on my upper cheeks. I looked online to see if Mirena could be the culprit ( ... 39,536 hits
Forum: Mirena IUD
www.curezone.org/forums/fm.asp?i=2073145

My Melasma (chloasma) is gone !!!!! Want to share my hap... by AliceFeng 12 y View Entire Thread 3
Hi, After trying everything for 7 years I am finally Melasma free!! I wanted to share my story in the hope it will help whoever reads this. Melasma made me miserable but now i feel like a new person!! I suffered with it for 7 years and had tried EVERYTHING. I used to spend hours and hours on these forums and finally was advised of a new laser. I was VERY apprehensive as I had tried a laser treatment years back and had no luck but after speaking to a clinician I decided to give it a go. The laser works VERY differently to other lasers and after 6 treatments I am completely Melasma fre ... 12,835 hits 1 of 1 (100%)
Forum: Chloasma Cosmetic Surgery Cosmetics Women’s Forum
www.curezone.org/forums/fm.asp?i=1974076

Re: problem with skin - melasma on face by unyquity 12 y
Check out the various ’web definitions’ I’ve pasted below. We see that melasma typically is associated with pregnancy, the use of oral contraceptives and/or hormone replacement therapy. This is attributed to the hormonal increase in the number of cells which create/release the pigment melanin (or an increase in the production of melanin). If she’s not pregnant and not using oral contraceptives (or injections or patches) or HRT (as many with melasma are not), then there are other causes reported...such as stress; free radicals causing inflammation (this type of ’infla ... 4,764 hits
Forum: Natural Healing
www.curezone.org/forums/fm.asp?i=1995858

Re Bad experience with Cosmelan 2 and ebay seller by MelaClear 10 y
I battled melasma for 18 years; tried everything I could think of short of microdermabrasion. I got fed up and designed a system that took my melasma away. I got astonishing results and I believe you can too. Visit my facebook page, MelaClear, and read about my story. I will be posting new pics soon. 5,302 hits
Forum: Chloasma & Melasma Cure Cosmetics
www.curezone.org/forums/fm.asp?i=2143662

Re: Question for Molly Bloom by surley 15 y
Hi Molly, Thanks for your feedback.I once got a sample of mag cloride hexahydrate and used it but it didn’t seem to do much...maybe I didn’t mix it right to make the oil.But I’ll try to buy some of the mag oil and try that on my melasma and this nagging tendonitist in my shoulder. Thanks once again Molly.I’m still using my DE and although it is wonderful for my skin,nails and hair the melasma is still there and the tendonitist has not budged. 1,762 hits
Forum: The Truth in Medicine
www.curezone.org/forums/fm.asp?i=1501998

Using The Wonderbar For Melasma treatment? by Chris2010 14 y
Has anyone used The Wonderbar as treatment for Melasma? I just read a great email on thier blog and watched an even better video testimonial on the same page regarding melasma treatment. CLICK HERE to watch the video testimony. Aubrie seems very genuine and her skin looks AMAZING. Well worth checking out I think. 2,035 hits
Forum: Market Place
www.curezone.org/forums/fm.asp?i=1602873

Re: Do you have Melasma from Mirena? by Hong Kim 14 y
I have Mirena for 5 year. It was great except my melasma. It is horrible. I’m so suffer about it . It’ all over my 2 cheeks. I just removed 2 week ago for hoping my melasma could be faded. If any one have this problem, could you please share the your story with me and the forum. Do you know how long does it take to get the period again ? I haven’t seen my perior so i hope the period could push the hormone out of my body in order to get melasma fade. 48,937 hits
Forum: Mirena
www.curezone.org/forums/fm.asp?i=1656774

this works by pcat 13 y
I’ve been taking follic acid as one of my regular supplements for about two years or so, now. A couple of years ago, I ran into a friend who had had bad melasma patches on her nose and cheeks. They’d cleared completely and she told me her doctor had put her on follic acid. She also remarked that my melasma had started to clear. Two years later, my melasma has gone. Try it. It’s harmless, it works for a number of different other conditions and it will cure your skin problems. 2,296 hits
Forum: Chloasma
www.curezone.org/forums/fm.asp?i=1820095

Melasma - dermabrasion?! by mariechen 13 y
hello there! I’ve batteling with Melasma for 3 years now - tried pycnogenol, vit a, ashwagandha root, zinc, msm,... etc etc. I even tried hydriquinone... nothing works. now I’ve read that dermabrasion (not laser - too hot for melasma, not microdermabrasion, not chemical peelings, but dermabrasion) would cure (!) over 95% of Melasmas... (study of dr kunachak - you can find it on the internet easily) I know that dermabrasion is a deep impact, but I am so unhappy with my ”dirty” face... has anyone of you did a dermabrasion??? thanks and nice greetings! mariechen 1,899 hits
Forum: Chloasma
www.curezone.org/forums/fm.asp?i=1862225

Re: Do you have Melasma from Mirena? by b207 16 y
I think I did develop melasma from the Mirena. I talked to my doctor about it, and she said that you are more likely to develop this condition from pregnancy or oral contraceptives, but she couldn’t rule out the IUD as the cause. Of course, she also said that as women age, their hormone levels change and my melasma could simply be the result of aging (super, since I’m 34). I am about 3 months post removal (due to problems far greater than melasma), and the dark spots on my forehead and cheeks appear to be slowly fading, but I am diligent with the sunscreen and exposed to the sun less du ... 51,373 hits
Forum: Mirena IUD Forum
www.curezone.org/forums/fm.asp?i=1281133

Re: Rosecea cure and melasma by hmdoyle00 20 y
I saw your post about melasma and was wondering if your liver flushes have helped the condition. I have melasma on my cheeks and my naturopath says that it is because I used to take birth control pills and they caused abnormalities in my liver and this was the cause. I stopped the birth control pills 2-1/2 years ago, and the melasma remains. I have not done any liver flushes yet but am treating yeast and parasites and doing some mild liver cleansing to prepare for the flushes. What kind of results have you seen from the liver flushes? 12,259 hits
Forum: Liver Flush Support
www.curezone.org/forums/fm.asp?i=594148

Re: Anyone used MSM?? by meire 18 y
The acne and the scarring went long before the pigmentation did - it was hyperpigmentation known as melasma, a side effect of some medication, Minocin included (needless to say no doctor warned be about this side effect whcih ended up being more upsetting in the long run than the acne ever was...) I didnt really get much pigmentation from the scarring, probably because I was using rosehip oil all along and not just after the fact. After starting to take MSM it was about 3 weeks to a month before my face was totally clear. MSM by itself didnt fade the melasma pigmentatioon that I was l ... 22,963 hits
Forum: Acne
www.curezone.org/forums/fm.asp?i=677300

Re: Dr. Ben Kim - vitiligo by #133453 11 y
I’m interested to read this. I have a form of vitiligo called Leopard Skin caused by parasites. They basically destroy the pigment wherever they are, and it’s horrible. No fixing it. I can’t tan because it just looks worse. The area of my neck over my thyroid is completely devoid of color. There is melasma all around it, but over the thyroid itself, it is stark white, like baby skin. The melasma has almost completely covered my face. All I can do at this point is try to lighten the melasma with vitamin C serum applied twice daily. Other than that, I’m screwed. I truly wish iodine co ... 4,731 hits
Forum: Iodine VWT Vitiligo
www.curezone.org/forums/fm.asp?i=2081280

Re: New Melasma Sufferer by AliceFeng 11 y
I went through a very similar journey. I got rid of my melasma and it has not come back. There are a lot of laser treatments out there but I did A LOT of research and found one that is more advanced. Treatment was painless and there was no down time. There is a website and a facebook page with more info both called ’life without melasma’ and there is a separate twitter page called ’be melasma free’ where you can ask questions directly and download a free guide. I hope this helps. 10,058 hits
Forum: Chloasma & Melasma Cure Candida Cure Forum Castor Oil Adrenal Fatigue Support Tinea Versicolor Cure Skin Problems Cures
www.curezone.org/forums/fm.asp?i=2077519

Careful with Tri-Luma!! by meire 18 y
http://curezone.com/forums/f.asp?f=665 Good timing, I was just re-reading some of my old posts re: melasma when I saw your question. Above is a link to the chloasma/melasma forum, it’s not very active but my posts there have info and some links. I had melasma, I got rid of it by reducing copper in my diet and supplementing with zinc, MSM and vitamin C. It’s gone now, and I’ve been out in the sun this summer with NO sunscreen - this would have been unthinkable for me even up to last summer. I came off the pill last Sept - I believe it was contributing to the melasma and preventing ... 15,013 hits
Forum: Chloasma
www.curezone.org/forums/fm.asp?i=368505

Re: pigmentation on face by Hveragerthi 15 y
This facial pigmentation (melasma) can have a heredity factor. Some individuals are more prone to melasma from free radical damage to the skin leading to over production on skin melanin. Hormones can also play a role in melasma formation. More specifically estrogen, progesterone and melanocyte stimulating hormone (MSH). An example is ”mask of pregnancy”, which normally develops during pregnancy, but can also occur is the absence of pregnancy. I ran in to a friend of mine from high school about 15 years ago who has the mask of pregnancy, but was unable to get pregnant. She had some ovar ... 20,895 hits
Forum: Ask CureZone Constipation Hemorrhoids
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Melasma (facial pigmentation) by Hveragerthi 15 y
I edited this from my response on another board where someone was asking about facial pigmentation: Facial pigmentation (melasma) can have a heredity factor. Some individuals are more prone to melasma from free radical damage to the skin leading to over production on skin melanin. Hormones can also play a role in melasma formation. More specifically estrogen, progesterone and melanocyte stimulating hormone (MSH). An example is "mask of pregnancy", which normally develops during pregnancy, but can also occur is the absence of pregnancy. I ran i ... 1,383 hits
Forum: The Truth in Medicine
www.curezone.org/forums/fm.asp?i=1502676

How to Get Rid of Melasma by Hveragerthi 14 y View Entire Thread 3
http://www.buzzle.com/articles/how-to-get-rid-of-melasma.html How to Get Rid of Melasma Since the skin is one of the most exposed organs in the body, it is richly supplied with sebaceous glands and melanocytes which protect the skin from various problems. However, sometimes the skin may suffer from certain skin disorders owing to fluctuations in the hormonal levels and also the external environment. Melasma affects both men and women, but is more prevalent in women than men. Melasma is a skin problem that causes skin discoloration of the fac ... 15,591 hits
Forum: The Truth in Medicine
www.curezone.org/forums/fm.asp?i=1729208

ED drugs - cialis or v!agra and melasma RR by Sense 13 y View Entire Thread 2
I have been suffering with melasma for years - first diagnosed by a dermatologist. He told me didn’t know what it was from - sold me obagi and IPLs. When it first started, 2002, I just had brown patches - then horrible patches crouped up on my checks, nose, and chin. I was able to keep it at bay with skin lightening - cal/mag/zinc/ The problem became worse recently. I started dating a man who lived in another state, and he would visit me every month and a half. When we first started dating, my melasma was barely noticable. Everytime we saw each other, by the end of our time together, my ... 8,094 hits
Forum: Sex & Sexual Health Morgellons Cure Erectile Dysfunction Cure
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Melacor for Melasma by #137625 13 y View Entire Thread 7
Hi, I’m hoping someone on this forum has used or knows of the product called Melacor and its true effects. It is an alternative approach for treating Melasma, composed of vitamins/herbs, and the theory is that it manages it from the inside-out. I’ve had various treatments (external)- peels (TCA),creams (hydroquinine, TriLuma, which I’ve read negative things about if used long-term), and fraxel laser treatments. The TCA peel actually worked great to remove all the discoloration; however, it returned within a few weeks despite using my creams and sunscreen of SPF30 with titanium oxide or ... 11,417 hits
Forum: Chloasma Apple Cider
www.curezone.org/forums/fm.asp?i=1758224

Re: Melasma by thelaughingdogs 13 y
Mine seems to get worse over time and non zinc sunscreen doesn’t seem to halt it as much as a zinc based sun screen. I have been having good success with doing the copper detox approach. I noticed my favorite foods are high in copper. Beer, wine, chocolate and coffee. I would at least have something from that group everyday of my life. So I have cut way down on them :(. The next step is detoxing copper out of your system. I am taking MSM, 50 mg of zinc, cilantro with chorella. On day three of this regime I noticed my brown spots had lighter sports in them. It’s faint and small but ther ... 3,323 hits
Forum: Adrenal Fatigue
www.curezone.org/forums/fm.asp?i=1825257

Meladerm for melasma by troyt1 18 y View Entire Thread 3
I can say from personal experience that this stuff Meladerm does work for moderate cases of melasma like mine. I’ve had mild melasma above my lip and cheeks after having my second son (strange it didn’t happen the first time around!). Even one year after I gave birth, the discolorations were still there. My doctor had originally told me to be patient and that the skin will return to normal over time as my hormones started to balance out. I waited over a year and I saw very little change. I ended up going to another doctor who prescribed my Tri-Luma which I used eagerly for about 4 months. ... 31,573 hits 1 of 1 (100%)
Forum: Chloasma
www.curezone.org/forums/fm.asp?i=737086

Re: Melacor for Melasma by AliceFeng 12 y
Hi Tena, I also tried a HUGE number of skin care products to treat my melasma, I also tried a peel and nothing worked. but I have now successfully and completely gotten rid of it after 7 long years of suffering. These forums really helped me through dealing with Melasma and I wanted to visit again to help those who helped me. People always wanted to know of any solution that actually worked and I finally found one... it’s a laser treatment and I was a bit unsure at first but after researching I found out that this particular treatment was different to other lasers. This youtube vide ... 7,713 hits
Forum: Chloasma Apple Cider
www.curezone.org/forums/fm.asp?i=1974097

Aldosterone and pregnenolone steal by Piuma 9 y View Entire Thread 2
Good morning all, Can anyone tell me what the pathway re aldosterone and pregnenolone steal. I think someone posted this already but with all the brain fog, I can’t remember which thread it was on. I have terrible skin dehydration. Low sodium and potassium levels. Low glucose levels. I also have a bad case of melasma. I’ve read that high ACTH release causes melasma via pregnenolone steal. That’s why many sites promote progesterone as a way to cure melasma. But I am on low dose progesterone. I feel higher doses just convert to cortisol so I feel even more stressed. I am als ... 1,239 hits
Forum: Adrenal Fatigue
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Molecular Biologist designing a melasma lotion, need help... by pom 10 y View Entire Thread 7
Distilled Water, DMSO, Hemp Seed Oil*, Sunflower Seed Oil (High Oleic)*, Emulsifying Wax NF, Propylene Glycol, Zinc Sulfate, Niacinamide, Green Tea Extract*, Milk Thistle Extract**, Sodium Lactate, Cetyl Alcohol, Pine Bark Extract***, Ascorbyl Palmitate, DL Topcopherol Acetate, Phenoxyethanol, Caprylyl Glycol, Sorbic Acid, Potassium Sorbate, Allantoin, Xanthan Gum, Retinol * = Certified Organic. ** = Standardized, 90% Silymarin. *** = Standardized, 95% Proanthocyanidin. The above is my best bet formula to combat melasma: Milk ... 4,631 hits
Forum: Chloasma & Melasma Eczema
www.curezone.org/forums/fm.asp?i=2182174

Re: Do you have Melasma from Mirena? by london4 10 y
Hi I’m new here, and posting in general... I also have melasma. I have mirena. On my 8th year (2nd one) I was told 2 years ago that melasma could not be related to mirena (low hormones). I’m also suffering daily. I plan to remove without a doubt now (I’ve waited due to over 10 anniversary :)) What Can We Do To Help Others!? Thank you so much for posting! All my best. 30,969 hits
Forum: Mirena IUD
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Re: New Melasma Sufferer by candisufferer 12 y
This is the opposite of your melasma but, I developed a small round white skin pigmentation over the right side of my thyroid. It started as a pin prick a couple years back but, once things got overly stressed this year from candida treatment it has gotten bigger to about the size of a small pea. My Dr said it was nothing to be concerned about when I showed it to him but, it’s just another sign of how stress has thrown things further out of balance. If we could only treat our conditions in hindsight back to when we were much healthier ..... wouldn’t that be great? Blessings and goo ... 11,414 hits
Forum: Chloasma & Melasma Cure Candida Cure Forum Castor Oil Adrenal Fatigue Support Tinea Versicolor Cure Skin Problems Cures
www.curezone.org/forums/fm.asp?i=1986637

Melasma by Suzi 18 y View Entire Thread 7
I have had melasma for nearly 3 years, it has nearly ruined my lift especially as I am so obsessed with getting rid of it. I got it after suffering huge amounts of stress and coming off anti-depressants. I have spent the past year taking herbal medicine from a qualified herbalist to calm me down and rebalance my hormones along with flaxseed oil, Vitamin B complex, Zinc, Ester C, Magnesium and MSM. I have a mirena iud although my melasma started before I had it fitted but it has progressively got worse and is now above my top lip, on my cheeks and forehead and recently starting on my arms ... 7,359 hits
Forum: Ask CureZone
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Re: Melasma by meire 18 y
Right now I’m staying away from grains as much as I can so I don’t eat muesli, but that’s for reasons that are not melasma related - I don’t see a problem with some muesli now and again, maybe just not every day - make sure there are plenty of seeds in there for zinc and that its unprocessed. I used to make my own. Quorn, I don’t eat simply because to me it’s still a very processed food, I prefer to get my protein from beans, lentils, seeds, nuts, eggs, some feta cheese now and again, a little tempeh sometimes. I initially did avoid beans and nuts but I found there was no problem addi ... 7,176 hits
Forum: Ask CureZone
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