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Re: Magnesium RRR Educational by verysugar 17 y
some more info: http://intelegen.com/nutrients/magnesium.htm Which Form of Magnesium is Best? Studies have shown that magnesium oxide is the least bioavailable form of magnesium,47,48 yet it has been successfully used in a human clinical trial.[49] In general, organic forms of magnesium such as magnesium citrate, magnesium succinate, magnesium aspartate, magnesium lactate and magnesium taurinate are well-absorbed forms.[47,48] Magnesium chloride is a well-absorbed inorganic form Which Form of Magnesium is Best? Studies have shown that magnesium oxide is the least bioavailable ... 4,964 hits
Forum: Iodine VWT Magnesium Supplements
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Is it safe to alternate between magnesium citrate and mag... by Wuvie1523 10 y View Entire Thread 2
Hi ! I would like to know if One can alternate magnesium taurate and magnesium citrate ? You see back in March , my dad started taking magnesium citrate for his asthma and constipation... Then he stumbled on an article somewhere in Google about magnesium taurate being helpful to treat depression so we ordered some magnesium taurate...he has been taking it for a week but he noticed that his bowel movements have been strained...so he wants to know if it’s safe to alternate dosages of magnesium citrate and magnesium taurate? Thanks a bunch 3,395 hits
Forum: Ask CureZone Depression Asthma Brain Fog Magnesium Constipation
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Re: ODD symptoms..looking for advice. by monroe444 8 y
All I can comment on is your magnesium citrate question. I just did my liver flush using magnesium citrate - Natural Factors flavoured powder. I did the morning liver flush, as I read on Curezone, and used 7 scoops (150 mg/scoop) per drink as follows: 7 am: 750 mg of magnesium citrate in 2-3 glasses of water 9 am: 1/2 cup olive oil with freshly squeezed citrus juice 1 pm: 750 mg of magnesium citrate in 2-3 glasses of water 3 pm: 750 mg of magnesium citrate in 2-3 glasses of water By 3 pm or so, I started getting hundreds of stones, and that went on through the night. It w ... 1,943 hits
Forum: Ask CureZone Acid Reflux Liver Flush Headache
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Re: Can oral magnesium supplemenation stimulate candida g... by Cheshire77 15 y
Do you remember how much magnesium citrate you were taking, or how much elemental magnesium? My experience with magnesium citrate (ignoring candida) was quite different from transdermal magnesium. I didn’t feel any positives on the citrate, except perhaps more energy. Maybe magnesium citrate isn’t very bioavailable? Or perhaps my gut candida is so aggressive it mops up all the free magnesium ions? I read somewhere that to absorb oral magnesium it must travel slowly through the gut, because it is absorbed very slowly. Maybe magnesium citrate (a laxative) does not allow enough time f ... 40,624 hits
Forum: Candida Support
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Helpful hint to finding Elemental Magnesium by prettysoulful 18 y
One of the best ways to distinguish if the amount on a supplement is based on the whole Mg salt content or elemental content of Mg is in the phrasing: Whole Mg salt(such as citrate, malate, oxide, etc) content: Magnesium Citrate .......... 200mg or Magnesium (’as’ Magnesium Citrate) ...... 200mg Elemental Mg content: Magnesium(’from’ Magnesium Citrate) ..... 200mg or Magnesium(Magnesium Citrate) ....... 200mg (This form can also be used for salts) Some bottles will actually state ’elemental’ magnesium, but this is quite rare. If in doubt, try to contact the ma ... 4,821 hits 1 of 1 (100%)
Forum: Magnesium
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Re: Help for nausea by marcus2013 10 y
A few days ago I was having nausea because of taking Magnesium Citrate. ONLY Magnesium Citrate. No anyother supplement or Iodine, since I was doing a test. It’s strange because I consumed Magnesium Citrate before with good results but this time I was getting nausea everytime I had it. Maybe it isn’t the iodine that is causing your nausea ? Just for your information. 2,199 hits
Forum: Iodine VWT
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NEVER take magnesium nitrate. You are confusing this wit... by stillbattling 7 y
You’re confusing magnesium citrate with magnesium nitrate!! Never take magnesium nitrate, it’s an agricultural chemical used in fertilizer. Here is a link on the differences between the two: http://www.livestrong.com/article/551116-the-difference-between-magnesium-citrate-and-magnesium-nitrate/ I have taken magnesium citrate for many months. I take it once a day at bedtime. It does help with bowel movements although it doesn’t seem like a laxative. It all depends on how much you take. 942 hits
Forum: Parasites (Alt Med)
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Re: How Much Magnesium Citrate by Spirit 22 y
The reason why no one answers is because no one has experience /or no one knows what concentration of Magnesium Citrate you got. Not many people use Magnesium Citrate because some people think that the best way to flush is to follow Hulda’s guidelines. Also, I doubdt that Magnesium Citrate is as good cholagogue as Magnesium Sulfate. (ie, I doubdt it causes bile production and excretion as much as Magnesium Sulfate.) If you have liquid Magnesium Citrate, you can take 1/2 cup of it at 6pm and 1/2 cup at 8pm and if that doesn’t cause diarrhoea, take the same amount at 6am and at 8 ... 14,389 hits
Forum: Liver Flush Support
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Re: fiber tablets for fecal body odor by Freedom90 13 y
Why Hellothere (good name :) ) I haven’t had any success with this method but have had some with diet change. However, I did run across this on another forum I read from time to time: http://www.ibsgroup.org/forums/topic/144052-whats-working-for-me/ He gives examples of people who have had success and his own as well. They used fibers, miralax, and other ways to get things moving again. I personally use Magnesium Citrate once in a while because I feel I need more Magnesium and it is also an osmotic laxative, working the same way Miralax does. This form of mag is super cheap too, a ... 2,908 hits
Forum: Body Odor
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Magnesium Citrate vs. Epsom Salt by emster 18 y View Entire Thread 10
I read that in the Coke Flush you use Magnesium Citrate. Does the Magnesium Citrate do the same thing as ES? I didn’t have a problem with the OO or lemon juice in my 1st flush, but the ES was almost traumatizing to me. I’ve never tasted anything so disgusting in my life. Does the Magnesium Citrate taste as bad as the ES? How do you take Magnesium Citrate? I’ve only done my first flush this weekend, but I can easily see myself blowing it off because of the nasty, disgusting taste of the ES. I realize that it helps keep your billary (sp?) ducts open, but isn’t there a more tolerable w ... 15,988 hits
Forum: Liver Flush Support
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Re: Epsom salts or magnesium citrate (found the links) by wellnessyoga 16 y
Just want to share with you that after my 5th flush I switched from ES ( did not like the taste) to magnesium citrate. I have done at least 20 flushes with Magnesium citrate and it works great for me. It’s really a personal preference thing. My fiance joined in ( finally)and last night we both did flushes, very successfully, with magnesium citrate, and almond oil/grapefruit/lemon juice! Initially, for most people it is the safest to follow a tried and true protocol ( ES, OO etc.). Later one can experiment and make adjustments. I have done my experimenting and have modified the protocol t ... 11,753 hits
Forum: Liver Flush Support
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Magnesium differences by Lapis 21 y
Sulfate indicates the carrier molecule that the magnesium is bonded to. Magnesium can be bonded to other carrier molecules as well such as magnesium citrate, magnesium chloride, etc. Magnesium chloride or magnesium citrate may two of the better ways to get magnesium to cross the gut membrane into the blood so it can be utilized systemically. Magnesium sulfate tends to remain in the gut with much less crossover. 2,462 hits
Forum: Ask CureZone
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Re: why supplements aren't working. by Ginagirl 12 y
The brand I take is only for Scandinavia. But the ingredients are magnesium citrate, magnesium malate and magnesium lactate, + silicon dioxide. In a gelatine capsule. Try taking magnesium citrate / malate with vitamin C (ascorbic acid) and little borax, cosmetical grade. This is one of very few supplements I can take even right before bedtime without food, never any irritation. Magnesium ascorbate is an option of course. Took me long time to find out of magnesium :-) 2,752 hits
Forum: Iodine Supplementation
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About Magnesium by hunt3r 15 y View Entire Thread 3
What is best cytrate or chelated form? Solgar, Magnesium Citrate http://www.iherb.com/Solgar-Magnesium-Citrate-120-Tablets/15366?at=0 Solgar, Chelated Magnesium http://www.iherb.com/Solgar-Chelated-Magnesium-250-Tablets/14617?at=0 Or is best to take magnesium with calcium? 1:1 or 2:1 ? Solgar, Calcium Magnesium 1:1 http://www.iherb.com/Solgar-Calcium-Magnesium-1-1-240-Tablets/15220?at=0 Solgar, Chelated Magnesium Calcium 2:1 http://www.iherb.com/Solgar-Chelated-Magnesium-Calcium-2-1-180-Tablets/12437?at=0 2,817 hits
Forum: Candida Support
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Re: constipated help!!! by Iolite 14 y
Two things that will get the bowels moving quickly: Magnesium -- you can use milk of magnesium, cheap magnesium oxide supplements and take several with water 3-4 times a day or you can try a bottle of magnesium citrate. Magnesium citrate works quickly but does cause cramping. Vitamin C -- cheap ascorbic acid 2-3 grams every 30 minutes until you can go. I’d recommend pills, not the powder unless you have empty capsules. Hope you’re feeling better soon! 2,601 hits
Forum: Adrenal Fatigue
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Re: ODD symptoms..looking for advice. by want-to-heal 8 y
If probiotics make your symptoms worse then you probably have SIBO. Regarding the magnesium citrate, I did a liver flush with magnesium citrate 4 days back and it went well. If you are too afraid of magnesium overdose, skip the 4th dose of magnesium. 1,659 hits
Forum: Ask CureZone Acid Reflux Liver Flush Headache
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Re: Replace Epsoms by megan 21 y
My first few flushes I used magnesium citrate powder. It’s sort of chalky tasting, but much easier to get down than epsom. You may have to call around to a few places before you find it, many places don’t carry it (or you could try the liquid mag citrate...all pharmacies carry that. I’ve never tried it in liquid, but if you search magnesium citrate, you’ll find some posts of people who have). The powder worked well for me. Epsom or mag citrate are both good laxatives, but I read somewhere here that epsom dilates the bile ducts and magnesium citrate doesn’t? Anyway, I didn’t notice ... 2,000 hits
Forum: Liver Flush Support
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Re: Magnesium Citrate protocol by Dr Huna 18 y
”I followed the protocol just as it was written in my post above. I took the OO/GF at 10pm, laid down for about 30 minutes. ... took the Mg Citrate at about 10:45pm. ... No other doses of Mg Citrate or OO the next day. ...” I can see why that might seem slightly strange to some people (including me!). My understanding is that the magnesium citrate has 2 functions: 1) To make the gut contents move more freely, and 2) To dilate the bile ducts. The OO/GF makes the gall bladder contract, so wouldn’t it be helpful to have the ducts already dilated when the OO/GF takes effect? Yet in ... 5,479 hits
Forum: Liver Flush Support
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Re: Can't tolerate magnesium?! Makes no sense. by kaybee123 8 y
Magnesium citrate, magnesium bisglycinate are the main ones I’ve tried. (And the cheaper ones, but that didn’t work either) If anything, magnesium citrate in the naturocalm (super popular product) seems to constipate me more! (I swear there must be a logical explanation but I don’t know what it is) Thanks for the spinach suggestion... I’ll look into it! 3,666 hits
Forum: Parasites (Alt Med) IBS
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Re: Tsetsi's Egg-Lime-Oil Flush. by recovering 15 y
I don’t know much about Oxypowder. I tired it several years ago and it didn’t agree with me. Put the word ”oxypowder” int the search window on the liver flush page and you will find plenty of threads that discuss oxypowder in liver flushing. I recommended epsom salt and magnesium citrate because they are the most commonly used on the Curezone liver flush forum. I don’t think you will have to worry about overdosing on magnesium, most people are deficient. Epsom salt and magnesium citrate have the advantage of dialiting your bile ducts. I dont’ think that oxypowder can do that, but ... 2,482 hits
Forum: Liver Flush Support Cleansing.
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Re: I just can't do the epsom salt..Give Magnesium Citrat... by wellnessyoga 18 y
There is no reason that magnesium citrate should not work, unless you don’t take enough of it. After all, epsom salts is a form of magnesium also. I found that for my body weight (125 pounds)600mg to 800 mg of magnesium citrate per serving is just fine. Once you have done your flush with magnesium citrate, you will never look back, except to wonder why you have not tried it earlier.... Be kind to your body......and trust it.... if it does not want something... wellnessyoga 8,228 hits
Forum: Liver Flush Support
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Re: 200 or so pebble-size stones? by karlah1217 18 y
No I didn’t get any results, BUT --- my SWF didn’t work, and I didn’t use any epsoms or magnesium sulfate. So I was just wondering if maybe those pebble sized stones just sat in my intestines (since coconut oil) until I did the magnesium citrate about five or so days later. I had also taken down oo day before magnesium citrate intake, but threw it all up about five or six hours later. I think they may have been soft because I drank a lot of lemony water and apple juice. I have been drinking apple juice and plan on doing another flush tonight with oo. I will drink some magnesium ci ... 1,484 hits
Forum: Liver Flush Support
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Re: --Answer--Edema by moreless 17 y
Hi 58606, Your comment: no.. I am taking approx 400 mg of Magnesium Citrate (in a powder water soluable form). i add this to my kelp/greens. plse advise.. I recently also purchased a ionic foot detox an have done that twice and will do it everyday until I”m better. Physically I feel really good afterward,s but unfortunately my eye has not improved yet. thanks ml Answer: Magnesium Citrate does ”NOT” react the same way as Epsom Salts(Magnesium Sulfate) reacts in the body ! So, this means ”YOU” will ”NOT” get the same Positive results using Magnesium Citrate as you may get by using ... 3,241 hits
Forum: Ask Moreless: pH
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Magnesium Citrate or Sulphate by telman 17 y
A salt is a compound formed by replacing hydrogen in an acid by a metal. Therefore the action of sulphuric acid on magnesium produces magnesium sulphate and the action of citric acid on magnesium produces magnesium citrate. There are a whole host of different salts than be made by using different acids. Therefore: magnesium sulphate is also known as sulphuric acid magnesium salt and magnesium citrate as citric acid magnesium salt. A carbonate is a salt of carbonic acid; a chlorate is a salt of chloric acid, etc. Salts produce a different action on our biochemistry depe ... 20,495 hits
Blog: Telman's Liver File
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please advice, this product work like mag citrate or not? by ozone bubble 17 y View Entire Thread 7
cant tolerate epsom (though maybe thinking due to acid body when i took it, so may try again...) having trouble finding magnesium citrate as an alternative. have found this product containing magnesium citrate but dont know if the amount is strong enough for it to work. anyone kindly take a look for me? http://www.goodnessdirect.co.uk/cgi-local/frameset/detail/933087.html 2,289 hits
Forum: Liver Flush Support
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Re: Watermelon cleanse and Diabetes by archus 17 y
2Health: Yes, you can use magnesium citrate with or without sea salt. But I prefer magnesium citrate in powder form dissolved in water. Epsom slat does put pressure on you kidneys. Let us know how you fare with your flush. My first one amazing, I shall never forget. Archus 10,793 hits
Forum: Kidney Stones Diabetes Type II Liver Flush Support
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Amount of Magnesium Citrate by telman 18 y
Looking through the archives folks tend to use magnesium citrate as direct substitute for the Epsom salts. It is taken at the same time as the Epsom salts. If it’s in powder form the same quantity of 1 tablespoon and if it’s in liquid form they recommend 5oz at a time which is usually half a bottle. They are many variations to this recommendation but it is a good starting position to find out how your body will react to the magnesium citrate. 3,131 hits
Forum: Liver Flush Support
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I've never seen what you are talking about by MidlothianGirl 20 y
The directions on the magnesium citrate says specifically to drink 1/2 to one full bottle. It’s not a ”concentrated” liquid; it’s very much like Sprite (lemon-lime flavor). It’s much better than epsom salts in any event. Sorry, but I just am not familiar with the type of magnesium citrate you are talking about. You could always take all the tablespoons at once upon waking the morning after taking the oil/juice mixture. 2,194 hits
Forum: Liver Flush Support
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Hate Epsom Salts? Replace it with Magnesium Citrate! by wellnessyoga 20 y View Entire Thread 7
This has been posted before, but might be worth repeating. For those of you struggling with Epsom Salts (Magnesiun Sulfate), Magnesium Citrate is a great alternative. I have done 18 flushes and used ES for the first few, then switched over to Magnesium Citrate, 600 mg for each of the four servings. I find it tastes way better ( particularly if you add a little grapefruit juice to the water) and is a little easier on my system, yet does the same job as ES. Good Flushing! 3,006 hits
Forum: Liver Flush Support
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Re: First Flush Success! by hanna 16 y
Congratulations that sounds great. I used to use 3 evenings of oxypowder before the flush, now I might use epsom salts (1-2tsp) or some magnesium citrate a few days before. I feel like you I like to be clean by the time I do the flush, you mainly then get water out and not BM, so you can see everything clearly float. The other day I decided too late and drank a bottle of magnesium citrate on the morning of the flush. 2,840 hits 1 of 1 (100%)
Forum: Liver Flush Support
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Flushed again this year 4th time by archus 9 y View Entire Thread 3
I flushed again last night with Dr. Clark protocol, things went fine. I did get newish looking small stones in all my BMs so far. I did not feel excitement or weakness. I used magnesium citrate drink and not Epsom salt this time. I like the taste of magnesium citrate, but I think Epsom salts do a better job. Archus 917 hits
Forum: Liver Flush
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Magesium chemical reaction in paper cup by #213988 8 y
A family member just took some magnesium citrate powder in a glass of water, which she does every night without issue. Tonight she put it in a small paper dixie cup. She drank it before she realized the cup was heating up. The magnesium citrate was having a chemical reaction with something in the paper of the cup. I have no idea what it would be, nor if it is an issue that she ingested this. We called poison control, but they couldn’t tell me anything. Just as a precaution I had her take some activated charcoal. Does anyone have a clue as to what chemical would make magnesium citrate heat ... 494 hits
Forum: Magnesium Science Biology
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Re: Easier Liver Flush - from The Cancer Battle Plan Book by ThinkAgain 12 y
I’ve tried this method of liver flush with magnesium citrate but did not drink any apple juice and did the flush in the middle of the day. I made a mistake of using a cherry flavor 10oz. bottle of magnesium citrate which is red in color, so everything i passed later was in red liquid and not easy to see. However i did feel that stones were passed but didn’t look for them in that red liquid. My wife has also tried this method without drinking any apple juice, but she used a lemon flavor magnesium citrate bottle which has no color. According to her, she passed a lot of chaff and some ston ... 2,310 hits
Forum: Candida Support
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After taking Magnesium Citrate by sobeman88 12 y View Entire Thread 7
So after my last post I took some magnesium citrate in oral form just like another user suggested. I have been having some problems with having bowel movements regularly. After taking the magnesium citrate I had nothing but loud stomach gurgling and then straight water diarrhea. Which I am assuming was the magnesium citrate going through me. But heres the thing that gets me. Nothing solid?!?! I have been eating like a mad man with uncontrollable hunger, all these calories, yet nothing solid comes out?! I am kind of worried something is wrong with me. Maybe cancer? And what was with all ... 20,722 hits
Forum: Candida Support Adrenal Fatigue Liver Flush Support
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Re: Help with basic colon cleansing by Rosemary9 12 y
I’m no expert either. I am starting my cleanse today using the magnesium citrate with Food Grade Diatomaceous Earth. Almost all sites using magnesium citrate recommend a day of clear liquids only including chicken beef or vegetable both. I am doing the liquids today. Taking the Food Grade Diatomaceous Earth tonight then tomorrow I’ll continue on the liquids and do the magnesium citrate drink (whole bottle). I’ve done this for a colonoscopy before and it worked well for me. You may be done with your cleanse but, in case your not thought I’d share. 1,651 hits
Forum: Bowel Cleanse Support
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Re: Magnesium Citrate to replace Epsoms salt? by recovering 16 y
Magnesium Citrate is an excellent choice. I have had extreme reactions to Epsom salt. It is rare, but others have had reactions to Epsom salt also. I haven’t used magnesium citrate for the pre-flush either. I set my alarm early for the morning after the flush and drink a 10 oz bottle of magnesium citrate that you can buy in any drug store or grocery store. By the way, you are making an excellent choice with Julia Changs Gold Coin Grass for your first flush. The Gold Coin Grass will completely break up your stones so you won’t need to worry about taking anything pre-flush to dilate y ... 2,007 hits
Forum: Liver Flush Support
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Re: Sensible Health or HC flush. Which is better? by tooldeal 16 y
I am going to follow this protocol you recommended. I have a few questions. 1. What time in the evening should I take the olive oil/lemon juice? 2. How much time between taking the oo/lj and magnesium citrate? 3. Do you recommend a brand of magnesium citrate? 4. Is there no need for Epsom Salt? 5. Is there anything I should take in the morning, such as Epsom Salts or more magnesium citrate? Thank you!! 2,758 hits
Forum: Liver Flush Support
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Re: Are there any effective alternatives to Epsom salts? by recovering 13 y
Magnesium citrate is a good alternative to anyone using epsom salt. I have used it for close to 30 flushes. The only problem I see with the recipe that Telman posted is that it doesn’t say how long you should wait before taking the magnesium citrate. I would try to give it at least four hours. Here is another flush recipe that uses magnesium citrate, the ”Classic Coke Flush”. You can use this recipe with or without the coke. http://curezone.com/cleanse/liver/classic_coke.asp 2,928 hits
Forum: Liver Flush Support Gallbladder Remedies
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I passed a walnut shell sized stone without epsoms by MidlothianGirl 20 y
In the same flush (my 8th, my 3rd flush with no epsoms), I passed 2 other stones ALMOST that size, plus about 250 stones the size of chickpeas. BUT, I realize that you had many, many, health issues that I don’t have Hopinso. Magnesium citrate works just fine for me. I’ve done 3 different kinds of flushes, and I find that no epsoms with magnesium citrate upon waking works very well. Of course I do an enema and add extra fiber. But overall, the magnesium citrate seems to work excellent. People with gallbladders and livers full of stones might feel comfortable using a little bit ... 6,713 hits
Forum: Liver Flush Support
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Re: How Much Magnesium Citrate by Mikey 22 y
WOE!!! Half a cup of liquid Magnesium Citrate sounds like WAY WAY too much!!! I don’t have experience with the LIQUID form, so you would have to read the label to figure out how much, but half a cup sounds like WAY too much. Agnes says that in the powdered form, use the same amount of Magnesium Citrate as the Epsom salts--4 tbs in 3 cups of water. I HAVE used Magnesium Citrate and got out some big stones. Using the dosage above. It works really well. Love Mikey 13,535 hits
Forum: Liver Flush Support
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