Expanded All Messages [421] , Sorted by Date Source: Far Infrared Sauna Hyperthermia Forum

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Expanded All Messages [421] , Sorted by Date Source: Far Infrared Sauna Hyperthermia Forum

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All Messages [421] , Sorted by Date Back To Standard Forum View

"Give me a fever and I can cure any disease." ~ Hippocrates.

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Making a sauna? by joefs 5 days 44

I have built an infrared sauna with 3, 250 watt heat lamps. The enclosure is 3.5’x5’x6.5’. With the lamps I find it is taking too long to heat up and it doesn’t get hot enough, at least I didn’t really sweat after half an hour. I have a few questions if someone could help. Does anyone have any suggestions on building some type of enclosure like a tent or box. I have a tarp that I can use to cover it? How big can this be with the lamps I have? How hot should the enclosure in this type of sauna get for good therapeutic value? ... ... Thanks [End]

Re: What's your take on doing sauna and ozone at the same time? by josephr525 9 days 41

I wish people wold reply to you. CZ is such a big forum, you’d think you’d get more answers here. I’m thinking Yahoo groups might be a better way to seek such answers. I’ve asked 3 or 4 questions here at CZ lately and not gotten many answers. We just may have to dig deeper into our google search results. [End]

What's your take on doing sauna and ozone at the same time?

by mtl777 18 days 86 Oxygen / Far Infrar / Hypertherm

I read that if you introduce ozone into a conventional steam sauna the ozone degrades rapidly into oxygen due to the hot ambient air and moisture inside the sauna. So they say it’s useless to do transdermal ozone therapy inside a steam sauna because the ozone degrades and turns back into oxygen before it has a chance to enter the body through the pores of the skin. ... ... Now, if you use a *far infrared* sauna instead, will you be able to avoid this problem since far infrared does not heat the ambient air (or if it does, only slightly)? ... ... Also, is it true that if you are sweating you have to ... [retrieve this message]

Re: Far infrared Sauna by John1980 21 days 110

I just purchased one of the infrared saunas at this store - http://perfectsauna.org have a look in there, the prices are quiet low for the quality and features. ... [End]

Re: Far infrared Sauna by elizard 85 days 407

Here’s the one I bought and the best price you’ll find: ... ... http://www.newegg.com/Product/Product.aspx?Item=9SIA16409X4409 ... ... All the portable ones basically seem the same. I haven’t seen the episode but my sister immediately said on seeing a picture I took of it...that’s from an I Love Lucy episode. ... ... It seems to work fine, even if a bit cheesy. I’d say it would be good for anyone as long as a) you don’t use the junk chair they give you with it and b) you are not a big person. I’m 5’4, 133lbs woman. I’d think a taller/bigger person would want the X-large one. ... ... It’s only been four treatm ... [retrieve this message]

Re: Far infrared Sauna by ReallyOUReality 3 mon 428

I guess what seemed odd to me, was after I inquired about insurance dr s office demanded a referral or would not see me, even when I told the office person that my insurance did not require a referral? That seemed odd! ... She knew that FDA doctors will not write a referral because they can’t admit this is medical. That seemed hypocritical since she know this. ... I would have preferred the truth. Can’t accept insurance, pay cash. ... Maybe I should have known that! I was just so ill. ... It’s a real game! ... Be well. [End]

Re: Far infrared Sauna by ReallyOUReality 3 mon 392

I think fir sauna helps, but MSM and vitamin C has been what seems to be helping me the most. I wonder why? [End]

Re: Far infrared Sauna by Bugbuster 3 mon 480

Hi G, ... ... Sounds like you are not doing so well and I am sorry to hear that. ... ... I understand your point when it comes to money esp. when you don’t have it and you are very sick. ... ... I didn’t want to spend thousands of dollars that we had saved, but because I was dying fast I didn’t have a choice. ... ... FIR was one thing that made a major difference for me since I was covered with large wounds that wouldn’t heal. ... They were filled with fibers and I had vibrations and biting sensations all over. ... It was tormenting. No more is needed to say since we all have our tormenting stories. ... ... I chose to ... [retrieve this message]

Re: Far infrared Sauna n/m by eagles wings 3 mon 415
Re: Far infrared Sauna by Bluerabbit 3 mon 447

Thanks for the info. Where did you hear that MSM doesn’t work after a while? It consistently works for me, I can tell because if I stop taking it, stuff starts to come back. ... [End]

Re: Far infrared Sauna by ReallyOUReality 3 mon 448

I bought the cheaper fir sauna, mine is silver with blue trim. ... I have seen them from 250 to 500 dollars. ... Be sure drink water before and during the treatment. ... I was told to sauna every other day at the most. ... I think it helps with the itching. I go directly to the shower and use a salt scrub. ... I think the person on this that stated that doctor endorsing the 3k is opportunistic. ... PLEASE BEWARE OF ALL THE AGENDA on many Morgellons sites. ... We are so miserable and will try anything to feel better. ... I am disappointed to read the MSM is not working after some time. ... I have been feeling muc ... [retrieve this message]

Re: "...just like MMS that made people feel so great until they got so s... by Bluerabbit 3 mon 511

That’s so strange. When my dog started to show signs of morgellons (itching, morgellons sores) I did nothing except give my dog 3 drops fo MMS in his daily water bowl. It completely gets rid of it and he’s not bothered at all. One time I ran out of it and it took a week to get it. Towards the end of that week the sores and itching came back. Back on the MMS for a few days and he was back to normal. ... ... Do you have an opinion on why this is? Could it be different for animals? When I took MMS I got much better, but I was on an entire protocol, s ... [retrieve this message]

Re: Far infrared Sauna by Bluerabbit 3 mon 482

Hi G Ras, ... ... I don’t think I know you. Thanks so much for your post. Yes, I had the same thought. If she cares so much then help the people that can’t afford a $3,000 sauna. I would figure out how to get one if I was convinced it really worked. The one thing that really made me suspicious was the asertion that if you use another brand the heat could melt the fibres inside you. What? They can’t melt in your body. Darn, I was hoping for an answer. ... ... I have a big question for you. You said " like MMS that made people fee ... [retrieve this message]

"...just like MMS that made people feel so great until they got so sick ... by fungihomeworld 3 mon 672

..yes...I do remember that experiment.. ... ...ran 2 trials... ... same results.. ... huge amounts of fiber masses being expelled. ... ... ** a portion of a ”rather large mass”.. ... ... ... ... ... ... ..struck me as odd that this huge mass of fiber ... was only being observed while taking MMS.. ... ... concluded that MMS was feeeeeding the morg pathogen. ... After two very startling purges of fiber masses.. ... abandoned the MMS experiment as a bad strategy. ... ... ... later experiments over the next 2 years confirmed ... my suspicions..the morg pathogen is a hard charging ... aerobe..that will greedily suck up oxygen anywhere ... it can fin ... [Image Embedded Here] [retrieve this message]

Re: Far infrared Sauna by G Ras 3 mon 559

FIR stands for far infrared and it is not like tuning your radio into kfrc which is a pin point spot on the spectrum. FIR is a wide band of the spectrum and I have asked many times what frequency is this tent tuned? If that money grubbing B##ch would show her research papers sufferers could build their own ”tents” as leds in bulk are cheap and can be tuned to her ”therapeutic” level. Morgellons is systemic it is in your blood.... how FIR leds that primarily produce heat cleanses the blood is beyond me..... and anyone that knows what we suffer through would release this info for free so the ... [retrieve this message]

Re: Far infrared Sauna by Bugbuster 3 mon 540

Hi again, ... ... Sorry to hear about your hair. ... ... Apparently, the MPS FIR sauna is the best since it is pure. You will want to try to get the purest form of FIR in order to have the best results. ... ... You might find something cheap but it might not be worth the money. ... ... As always research and be educated before you spend your money. ... ... I hope you feel better, ... ... BB ... [End]

Re: Far infrared Sauna by Bluerabbit 3 mon 550

Let me ask another question if I may, how bad were your symptoms when you started the sauna? I don’t have sores or anything, just occassional popping sounds in my head and my eyebrows and hairline are being taken over with the fake hair. I mean, it’s bad enough but I know there are others who suffer on a much greater level. I caught morgellons at the very beginning and went after it. I just can’t seem to totally get rid of it from my system. What I’m wondering if maybe I can get by with the cheaper model. I just don’t have ... [retrieve this message]

Re: Far infrared Sauna by Bluerabbit 3 mon 516

Thanks for the info...wow, $3,000 for the sauna. I wonder if that portable one for $200 would do the trick. It might be worth a try. I might see if I can buy the one you got used or something like that. I plan to see this doctor and get on her protocol asap. Sigh... ... [End]

Re: Far infrared Sauna by Bugbuster 3 mon 643

Hi Blue Rabbit, ... ... Dr. Staninger is well known for helping people to recovery from Morgellons. ... ... I did everthing she said including purchasing a MPS far Infrared sauna and pad. ... ... The MPS brand is expensive, but the only type that Dr. Staninger recommended and I ... ... didn’t want to take any chances. I had to get well from Morgellons asap since it was rapidly destroying my life. ... ... You can see them here: ... ... www.amazon.com/s/ref=nb_sb_noss ... ... I spent many hours in the sauna and it made a world of difference for me. ... ... ... ... I hope this helps ... ... ... [retrieve this message]

Re: Far infrared Sauna by Bluerabbit 3 mon 560

Wow! Okay, thanks. I’m looking into it... [End]
Re: Far infrared Sauna by Tizona 3 mon 640

you could try something like this ... ... http://www.amazon.com/Infrared-Portable-Foldable-Sauna-Detox/dp/B002POAYDW/ref=sr_1_4?ie=UTF8&qid=1360090058&sr=8-4&keywords=sauna+personal [End]

Far infrared Sauna

by Bluerabbit 3 mon 728 Morgellons / Far Infrar

Hey Bugbuster or anyone else that knows, how do I get my hands on a Far Infrared Sauna? I know they are expensive...my colon hydrotherapy place has one but they are a 45 minute drive. Any ideas? ... ... Thanks ... [End]

Re: FIR sauna heaters by Paul Shearman 4 mon 212

Definately check out Clearlight Infrared Sauna. I’ve had one for years and I don’t know how I would live without one. The days I use my sauna, I feel great and my overall health has been good and I this the sauna makes a huge difference. ... [End]

Re: Bob Beck Protocol info/experience by Johny Apple Bomb 5 mon 730

http://www.breastcancerchoices.org/iprotocol [End]

Re: Bob Beck Protocol info/experience by Johny Apple Bomb 5 mon 988

Should be taking 50 mG of Lugols Iodine ( in water) per day if you have breast cancer or cysts. Breast Cancer is at least partially caused by lack of Iodine. ... ... Might look at this site. ... ... http://www.cancertutor.com/Other/Breast_Cancer.html ... ... I have used the Beck Protocol to help get an infection under control and know others who have benefited greatly from it. If you have any specific questions we will answer them. ... ... You might try using the search feature to find others with similar problems. ... ... [End]

Bob Beck Protocol info/experience

by #161389 5 mon 854 Dr. Beck / Cancer Sup / Candida Su / 4 / 5 / 6

My wife just started the Beck protocol using SOTA electronics on her breast cancer. We’re looking for input from anyone with any experience they can share, especially on results and time frames and how it feels going through the protocol day-by-day. Also, is there another site which deals with these questions? ... ... Thanks... [End]

Can you take Vitamin A safely during treatment of UV blood treatment wit... by #105631 6 mon 333 Oxygen / Ask CureZo / Brilliant / 4 / 5 / 6

I am having uv blood treatment with ozone added performed by a qualified doctor who also recommends that I take Vitamin A and Vitamin A suppositories along with ozonized olive oil vaginally. I’ve researched the suggestions and these could both be viable treatments for my condition but I also found articles about an increase in lung cancer risk and lung tumor size in those taking Vitamin A. I’m not the best at understanding what these studies mean but the theory about why it increases the cancer seems to have something to do with the reaction from the oxygen rich environment in the lungs ... [retrieve this message]

MPS Dima Capsule vs Sunlighten Solo by infarouge 6 mon 330 Far Infrared / Hypertherm

Hi, I have a Sunlight Solo dome sauna which I have used a few years. It is a good unit and I sweat but I wish It would get hotter. ... ... The MPS Dima looks better and shows a maximum temp of 165. ... I wonder if I would sweat more than my sunlight solo? ... ... Has anyone used both? ... ... Thanks ... Tim [End]

China International Sauna & Spa & Pool Technology and Facilities Trade F... by MelodyXie 8 mon 338

Good morning, a good news to all of you! A professional expo of pool.spa and sauna will be held in China. I’m deeply interested in it. Here I get some information of it: ... ... On the grand exhibition 2012, many renowned brands attended this expo including Pentair, Saunaking, EMAUX, Stas Doyer, Royal Saunas (by hongyuan), MENGMEISI, YUYINGDE, YINGLI SOLAR etc. It also attracted about 10,000 professional visitors from various countries like Israel, France, Sri Lanka, America, Canada and so on. ... ... Thanks to the impressive Pool & Spa & Sauna China 2012, we’ll have another brilliant Sauna & Spa & ... [retrieve this message]

Is a lying down infrared sauna bad? by #156686 9 mon 849 Far Infrared / CFS, ME, C / Candida Su / 4

Is it true that it’s not good to lie down in a far infrared sauna? if so, why is this? am thinking of using a far infrared blanket for cfs, candida detox, lymphatic drainage etc. [End]
Re: FIR Sauna's : Go Cheap & Nasty or Big $$$ by Amangulab 10 mon 1,365

So after nine years ! What one company is it in America you recomend.? [End]

Seating position by Klipper999 12 mon 299

I have a two person unit made by MySauna. The three ceramic, far IR heaters are all placed along the back wall, so that my back is to them when seated. Is it important to present my front to the heaters as part of the therapy? This would mean standing up, which is not comfortable, since I am taller than the ceiling height. [End]

Re: Best most non-toxic far infrared by Mickey2 13 mon 1,378

You need to check out ”Heavenly Heat” saunas! There is none cleaner! [End]

Re: What Infrared sauna to buy? by Mickey2 13 mon 730

Have you looked into Heavenly Heat Saunas? They are bar none the cleanest, roomiest, used by two leading health care organizations for the chemically sick and you can customize them. They are made in Arizona by Bob Morgan. I’m seriously looking into getting one myself. I’m torn between their combo unit A+ and the FIR 1. ... ... Good luck to you! [End]

Re: Philips infrared lamp by hunghung 13 mon 1,714

I had long sessions (2-4 hours, continuously or with very short breaks) with my Philips infrared lamp for a few days. ... ... Yesterday morning, after turning it on for about one minute, the lamp burned out. (Fortunately, the shop where I bought the unit has a 10-day guarantee and I was able to exchange for a new one.) ... ... Is the lamp burnout due to chance or was it because infrared lamp is not supposed to be turned on for a long time, like what I did? (The lamp has an estimated life of 500 hours and comes with a 2-year warranty. The manual doesn’t say the lamp cannot be used for long sessions.) [retrieve this message]

Re: sunlight and ultraviolet light by trust2009 13 mon 1,632

i have noticed a change on the area of the infected skin while being expose into the sun and wondered if there is a specific rediator for sale online known to kill suck dark-brown small spots problematic microbes. [End]

sunlight and ultraviolet light by #136235 14 mon 1,812

From my experience, heat from a heater or hair dryer, can reduce, but not completely eliminate fungal infections, or golden staph infections. So the infections keep coming back, and you don’t really achieve anything. ... ... It seems that sunlight and ultraviolet light kill golden staph. These are not painful. But you need to expose the skin to the sunlight or ultraviolet light on many occasions, over months. And you need to get every bit of skin. Hence the ultraviolet light. To be effective with sunlight, you would need to find a place where you can be completely naked in the sunlight on many ... [retrieve this message]

Re: Philips infrared lamp by orgorg 14 mon 1,905

I used a hair dryer on the back of my neck and on my side as hot as I could stand for as long as possible about 10 times per day for a few days. It itched like crazy. I had to stop because hair dryers emitt large amounts of low frequency electrical radiation and I am sensitive to that. It also wrinkled my skin to look like a fish net pattern on my skin. I think that improved after I stopped. Hot heat definately cooks some of the tinea like cooking mushrooms. I don’t think that it gets too deep so tinea that goes deep like on my heel does not get cooked. ... I bought a low EMF hair dry ... [retrieve this message]

Re: Philips infrared lamp by #136235 14 mon 1,904

Being halogen, it probably emits a wide range of infrared. It seems to be optimized for maximum heat. You should be able to find information on what frequency of light it emits. If not you can ask Philips. ... ... Use it regularly for long enough to form your own opinion about whether or not you think it is effective. Then come back to this forum and let us know. ... ... Ultraviolet may be more effective. [End]

Philips infrared lamp

by hunghung 14 mon 2,079 Far Infrared / Parasites: / Itch / 4 / 5

Yesterday, I bought a Philips infrared lamp (www.philips.com.hk/c/light-therapy/300w-zone-treatment-area-digital-timer-hp3631_01/prd/en/) for my parasites-in-skin condition (hoping the heat can cook the parasites). ... ... The product doesn’t say whether it emits near or far infrared ray. Does anyone know? Also, for skin parasites, which kind of infrared is more effective? ... ... (Too early to tell if the lamp is effective for my condition.) [End]

Re: NYC Residents: $2500 Thermatek FIR Sauna for $400 pickup 2dy by rawfoodgio 16 mon 1,219

hi there im interested in the bellicon rebounder, is it still available? ... gio ... 917 864 1249 i live in queens and can come get it anytime [End]
Re: NYC Residents: $2500 Thermatek FIR Sauna for $400 pickup 2dy by LBP 22 mon 2,150

Hey, ... ... ... Left you a message in your inbox. Please get back to me. ... Thanks. [End]

NYC Residents: $2500 Thermatek FIR Sauna for $400 pickup 2dy

by JWangSDC 22 mon 2,394 Candida Support / Raw Vegeta / Far Infrar / 4

Hey what’s up guys. Those of you who have been around a while know I had a severe candida issue, but I’m now cured. ... ... Anyway this post isn’t about me because all my relevant info is on here, I didn’t come here to argue with anyone or try to force them into believing me. ... ... But if anyone is looking for a FIR sauna, Norwalk 275, or Bellicon, I’m selling all three. I don’t need them anymore. ... ... The FIR sauna is a Thermatek that cost $2500 after a 10% discount. You’d have to pick it up from West 51st and broadway today after 3pm and I’d let it go for $400 cash. http://newyork.craigslist.org/m ... [retrieve this message]

Re: FIR Sauna's : Go Cheap & Nasty or Big $$$ by brianmat 23 mon 2,435

A more portable and powerful way to get the benefits of Far Infrared Rays is the amethyst biomat which also uses negative ion technology. Negative ions are naturally found in nature and are very beneficial. there is lots of information here http://healthy.biomat.com [End]

Re: Best most non-toxic far infrared by #138697 27 mon 3,237

You can get an excellent non-toxic sauna from Long Life Saunas. They are all made in the US, so no sketchy components. And, the guy will make it out of whatever wood you want. I would suggest poplar/aspen or basswood. Also, they make near infrared saunas, not far infrared. I have one of the Eco Saunas and I love it. It has no glues, no wood finishes and no EMF radiation. I highly recommend it and have been very happy with it. ... ... http://www.nearinfraredsauna.com ... ... [End]

Re: Sunlighten Sauna? by jmeeks 28 mon 5,620

I’m glad I read the Sunlighten reviews on Facebook before i bought an infrared sauna. They were one of my top choices, but after reading all the issues people are having I took my business elsewhere. ... ... I bought a Clearlight Infrared sauna instead and I couldn’t be happier. I have been using it for a couple months and it is everything they promised and more. ... ... Clearlight has amazing customer service and are actually a manufacturer not a reseller like Sunlighten. I was wondering why Sunlighten claims to be a manufacturer when their saunas look just like Luxsauna - look at the door h ... [retrieve this message]

Re: Infrared Sauna by #137442 28 mon 3,146

hi ... Longevity Sauna’s exclusive L-type far infrared heaters radiate far infrared to safely and effectively warm your body. We are manufactures indoor and out door infrared saunas for up to 6 people with carbon heaters and ceramic emitters. ... Thanks ... Tom ... (http://www.longevitysaunas.com) [End]

Re: What Infrared sauna to buy? by #137442 28 mon 1,524

hi ... We are manufactures indoor and out door infrared saunas for up to 6 people with carbon heaters and ceramic emitters. ... Longevity Sauna’s exclusive L-type far infrared heaters radiate far infrared to safely and effectively warm your body. ... ... Thanks ... Tom ... (http://www.longevitysaunas.com) [End]

Re: Best most non-toxic far infrared by bradzzzz2000 29 mon 2,837

Hi - You should also checkout the Clearlight infrared sauna. They have an aspen sauna that uses their heaters. From my research, they are the best (I have their cedar unit). ... ... ... ... I got an email from them about their aspen saunas and they say it is hypoalergenic, etc. ... ... ... ... I did so much research when I was buying, I feel like an expert. [End]

Re: Sunlighten Sauna? by Sam2010 29 mon 4,064

Do NOT buy a sauna from Sunlighten. I’ve had the worst problems with mine and the service is not geared towards the customer. ... ... I bought it after researching saunas and also seeing this on the Dr. Oz show---what a joke. [End]

Re: I am a newbie. Would appreciate your advice on FIR. by arrowheadhealthworks 30 mon 2,731

Dear Newbie: ... Greetings. I’m a Hyperthermia Specialist and have manufactured Far Infrared Ozone Ready dome style saunas since 2000. I am very versed in the uses and applications of Far Infrared for many conditions including Cancer. If I can be of assistance, please let me know. ... God’s Richest Blessings & Wisdom, ... Dr.Carolyn Bormann ... Owner/Director ... Arrowhead Healthworks ... http://www.arrowheadhealthworks.com ... (909)338-3533 ... cbormann@dslextreme.com ... ... Check out our website Sauna Buyers Guide also if it is useful in trying to understand the proper use of various technologies out there. ... ... [retrieve this message]

Re: I am a newbie. Would appreciate your advice on FIR. by alkaliza 30 mon 2,476

I use the highest setting on both the dome and the mat plus I usually let it warm up for ten minutes before I get in. ... ... I drink a big glass of water before getting in and another after I get out, which is usually between 30 and 45 minutes. My goal is an hour but honestly, I don’t usually last that long. [End]

Re: I am a newbie. Would appreciate your advice on FIR. by #101282 30 mon 2,366

What temperatures did you set for the dome and the mat? [End]

Re: I am a newbie. Would appreciate your advice on FIR. by #127954 30 mon 2,632

I use a Sunlight Dome with a FIR mat underneath and sweat a lot. ... ... http://www.echolife.com.au/products/Sunlight-Solocarbon-Far-Infrared-Dome-Sauna.html ... ... When my head gets hot in a regular sauna I have to get out. If I can’t stay in I can’t sweat for sure. [End]

Re: I am a newbie. Would appreciate your advice on FIR. by #132242 30 mon 2,732

1) sweating is an individual thing. having your head and feet not in the dome is counterproductive for sweating. ... ... the fir sauna boxes work on a combination of ambient heat, like a regular sauna, and the fir emitters. the ambient heat in a fir sauna is much lower than a regular sauna, but it is still important. with your head uncovered you will be less likely to reach ’critical mass’ where your body begins to sweat. ... ... the best fir saunas in my opinion are the closed boxes. the portable tent units are not strong enough. in a closed box with strong enough emitters you should be able to get ... [retrieve this message]

I am a newbie. Would appreciate your advice on FIR.

by #101282 31 mon 2,848 Far Infrared / Ask CureZo / Hypertherm

I do not sweat by using my MPS (brand name) FIR Capsule Dima, which is a dome covering my whole body except my neck and head. I set the temperature of the dome at 130F and lay down inside for 33 min. (pre-determined time by the manufacturer.) I have the following questions: ... ... (1) Is this temperature too low to induce sweating. I am afraid to set a higher temperature. What is the optimal temperature for a FIR dome? ... (2) Do I need to sweat in order to reap the full benefits of FIR? ... (3) Will FIR kill beneficial gut bacteria? ... (4) Can I drink colloidal silver at the same time? Are th ... [retrieve this message]

Re: What Infrared sauna to buy? by Raider 31 mon 1,862

Good Morning, ... I appreciate the link. I am doing great thanks for asking.. ... I need to sell my steam oxygen/ozone sauna and get serious about an infrared. ... ... Have a great week.. Be Blessed, Raider [End]

Re: What Infrared sauna to buy? by LBP 31 mon 1,891

Mona, ... ... www.relaxsaunas.com ... ... I’ve tried many different infrareds- this one is best! ... ... I don’t work there, but I got my sauna there. Call Phil, Great guy. ... ... I’ve actually bought threelac from you before. Hope you are well. ... ... [End]

Best most non-toxic far infrared

by #52025 32 mon 3,318 Far Infrared / Hypertherm / Lyme ("Lim

I need a fir unit that’s really completely hypoallergenic and non-toxic. So far I’ve found a couple I’ll link to below, but I’m wondering if anyone has experience with these, or if you know of a better one? ... ... http://www.ecomall.com/biz/heaven.htm ... ... http://www.hightechhealth.com/html/sauna_main.htm ... ... If not, can you tell me if one looks better than the other for effectiveness? ... ... Thanks! [End]

is there a infrared, frequency generator by jman2007 3 year 887

like a rife but for an infrared light like sota lightworks. [End]
Re: What Infrared sauna to buy? by #117548 3 year 2,112

Here are those videos in case anyone is wondering. I really suggest you watch them, a lot of the saunas emit high EMF. ... ... http://www.youtube.com/user/binoyvthomas (3 parts) [End]
Sunlighten Sauna? by Sam2010 3 year 3,703

Has anyone purchased a Sunlighten Sauna? I’d be interested in knowing your experience, how it’s working, etc. ... ... Thanks. [End]

Re: FIR sauna heaters by thinkgreen415 3 year 2,093

I found this great article on how to purchase the right infrared sauna heaters. There are so many infrared saunas on the market today that claim their heaters are the best technology. It gets so overwhelming. The article has a list of questions to ask before choosing an infrared sauna. Check it out. ... ... http://ezinearticles.com/?Infrared-Sauna-Heaters---Questions-to-Ask-Before-Purchasing-an-Infrared-Sauna-Or-Infrared-Heater-Kit&id=4231555 ... [End]

Re: Solocarbon heater vs reg carbon heater by #125587 3 year 4,537

The truth is Carbon and Ceramic infrared sauna heaters are both beneficial in different ways. ... ... Carbon Infrared Heaters have a lower surface temperature, so they produce longer infrared rays which penetrate deeper into the body. However, they do not produce a lot of infrared heat. The first thing i noticed when using an infrared sauna with carbon infrared sauna heaters , was that it did not heat the body that fast, so it took a long time to start sweating. ... ... Ceramic Infrared Heaters have a slightly higher surface temperature so they produce slightly shorter infrared waves, bu ... [retrieve this message]

Re: What Infrared sauna to buy? by MatrixMaven 3 year 2,660

I researched for months before my purchase, and after the purchase ($3000) I found an even better one.(can’t return it, it’s too big!!!) This is the one Dr. Sherry Rogers recommends.... ... ... http://www.hightechhealth.com/html/detox.htm [End]

What Infrared sauna to buy?

by Raider 3 year 2,570

First off I would like to state that I have a steam sauna which is ozone/oxygencapible. I am going to sell. ... ... I used it for while but decided I really would rather have a Infrared. ... ... I always do my research before buying. ... ... I read that the Carbon is the way to go but then you have the TheraSauna saying that their ceramic is the best? ... ... Could anyone give me some insight into this? ... ... Is Carbon or Ceramic better? ... ... Also there is a Therasauna rep in Reno, Nev that has some video’s on youtube and she shows where the other saunas not the Therasauna emits emf’s and that other saunas are tox ... [retrieve this message]

Re: FIR sauna heaters by #125587 3 year 1,361

Hey PCS, ... ... I’m not exactly sure how much the 2 person infrared sauna costs, however you can request a price sheet from their website. I was looking at Cedrus saunas too, and found that Clearlight has the best heating technology on the market. My suggestion would be to call one of their specialists (you can find the number on the website). They are very educated and don’t force their product on you. ... ... At first, I thought their saunas were on the expensive side, but after doing further research I found it was better to spend a little more for a quality product. Plus they have a lifetime wa ... [retrieve this message]

Re: near infared sauna hurts skin of stomach...can i still do it with my... by Mike427 3 year 1,386

You should try using the sauna facing away from the bulbs. You should also check out your liver. You be be sensitive or sore from the detox. In fact, the timing of your experience suggests the detox has done this rather than the sauna. BTW, where did you get your near infrared sauna? I’ve got one too. [End]

Re: FIR sauna heaters by pcs 3 year 1,486

Hi DWillow ... ... I am looking into Sauna’s as well and wondered how much the clearlight sauna is [the smaller 2 person]. It is so confusing especially not really understanding the technologies, aside from wanting to have the longer wavelength as the body absorbs it better--the materials used are another question and without taking a physics course, you just have to take the company’s word. But how does one know that these carbon fibers don’t become airborne after heated and create another nano-nightmare for people? ... ... I was rather sold on the Cedrus sauna, but then read from a consumer that ... [retrieve this message]

Re: ir suanas by danbless 3 year 1,786

what do you use to get your minerals back in you. i like the fact the ir unit the guy sells appears to be safe in its design, plus he uses a organic cotton material binded to the frame for safety. im very chemically sensitive so almost all materials make me sick. i would not just use this in my open room, carpet and paint that is only 4 months old would be chemicaly unsafe and probably make me sick. carpet and paint still outgasing [End]

near infared sauna hurts skin of stomach...can i still do it with my bac...

by cola8282 3 year 1,554 Far Infrared / Candida Su

Hey there:)....I have been extremely ill for 3 years. I purchased a near infered sauna in August. From Sep to Jan i used it working up to 20 minutes per day (very sensitive). Was totally amazed with the results. Howver, when I did a liver detox simultaneously something changed in my cells. I did the sauna that day and the skin of my stomach began hurting terrivbly. Now, that pain has lasted to this very moment, leaving me barely able to touch it. I tried to get back in the sauna but it hurts very bad. What about turning my back to it?? Or puting something over my stomach?? Would ... [retrieve this message]

Re: ir suanas by geni1 3 year 1,774

575 seems a little steep, i hope hes not taking you for a run. all the parts shouldnt cost more than a hundred dollars. ... ... Um, the biggest things that i have noticed have been that my allergies have gotten a lot better better, i hardly ever sneeze now and i havent caught a cold in ages. It lifts my spirits, i just feel better emotionally. But id like to reiterate to go a little slow in the beginning if your really sick and replace minerals. [End]

Re: ir suanas by geni1 3 year 1,755

i do acupuncture, and instead of using moxa on the needles i use the infrared lamps and get good results, so i know they are good for healing [End]

Re: ir suanas by AustinM 3 year 1,806

I remember being in a hotel several years ago and in the bathroom was a warm red light, I had no idea what it was but it gave me a pleasant warm feeling. If making an infrared heater is as easy as finding the right lightbulb then I am going to do some more research to make my own. No room or structure is really needed because the heat radiates when you are under the light which can be in any room. ... [End]

Re: ir suanas by danbless 3 year 1,712

im looking into all the saunas. i found a guy who will make the type your using with pvc and organic cotton. built and shipped fpr $575. if its small enough i will go with that. too disabled to build it myself. how bad is your mcs? you say the sauna helping, how? are you less sensitive or can you tolerate things now that you couldnt before? do you take the minerals after or before. do you get the powder form or capsules? [End]

Re: ir suanas by geni1 3 year 2,020

how long have you been using it and how is it working for you? http://www.buildaninfraredsauna.com/Acquiring-Sauna.html ... ... ... However.... i live in a really small apt and i dont have the room for that so mine is really ghetto looking. All i did was purchased 2 infrared bulbs (i use 3 now) and use those light fixtures that mechanics use that they clip on the underside of the hood of a car, and i put the lights in those fixtures and put down a couple of towels on the floor, then i take an old blanket and drape it over me, then i cut a hole in the blanket so i can watch tv while i sit there. ... [retrieve this message]

Re: Geni1: Can you post pictures of it? n/m by Iolite 3 year 1,762

Re: ir suanas by danbless 3 year 1,779

how long have you been using it and how is it working for you? the heaters they use in the ones they sell are made of ceramic and carbon. from what i read there is alot of difference in the quality of the different heaters. i want to get detoxed as soon as possible. my quality of life is at its lowest its ever been [End]

Re: ir suanas by geni1 3 year 1,906

i made my own with infrared flood bulbs i purchased from walmart, you can use any material you want to make the rest with. [End]

ir suanas

by danbless 3 year 2,061 Chemical Sensitiviti / Cleansing. / Far Infrar / 4

i have spent some time shopping for this. i would like to buy a little portable one, the kind that look silver and dome like. they have a chair in it and you zip it up to leave your head exposed. they are 110 volts. im concerned about the material used. i read where a lady had one and had to wait for 6 months to use it. i guess she ran it frequently without being in it. they are affordable and perfect if you rent. someone out there must make one with organic material for the chemically sensitive. does anyone know of one? ... ... thank you [End]

Re: Vitamin C flushing (C-Flushing) by VX 3 year 1,813

Buffered vitamin C is a form of vitamin C that is neutral PH, which means that you can take extremely large doses of it and your body will tolerate it. Vitamin C, ascorbic acid, you can take very little each day. ... ... I don’t have a great source, I buy ”NOW” sodium ascorbate which you can find online easily (amazon.com even). I think almost any source of sodium ascorbate is fine, but then again I don’t plan on using it every day. ... ... Maybe someone else can chime in with a good source. ... ... [End]

Re: Vitamin C flushing (C-Flushing) by kakiebaby 3 year 1,660

what brand of powdered c do you use or recommend? thanks ... [End]
Re: Vitamin C flushing (C-Flushing) by kakiebaby 3 year 1,678

thank you I will look at the link. What is ”buffered” vit. c?? ... [End]

Vitamin C flushing (C-Flushing) by VX 3 year 1,921

C-flushing is taking a buffered vitamin C until bowel tolerance is reached (you have diarhhea). It’s useful for: ... 1) Healing your bowel. ... 2) Flushing bad bacteria out. ... 3) Increasing your immune system when you have an acute condition. ... 4) Finding out how healthy your bowel is (the more vitamin C your bowel absorbs, the worse off it is). ... 4) Finding out how much vitamin C you can have daily (without have diarhhea). ... ... ... The procedure is described below. ... http://creativenutrition.com/6ClientResources/Instructions_VitaminCFlush.htm ... ... ... ... [End]

Re: Health update and some new things I've tried in the past few months by kakiebaby 3 year 1,737

what is c-flushing??? ... [End]

Re: Health update and some new things I've tried in the past few months by VX 3 year 1,882

I bought the one from Pro Health Infrared Saunas, the ”2 person Royal Deluxe”. ... http://www.prohealthsauna.com/ ... ... They have really good information on their site, it’s worth looking at. ... ... Anyway, I’m really happy with their sauna. I almost went with a local alternative, but it would have cost $9000 instead of $2500, I just couldn’t justify that difference in cost and as it turns out, I made the right choice. ... ... They are based out of Canada, but might ship to the states. ... ... In any case, it was a great purchase and I’m very happy that I made it! For people who have trouble exercising, there ... [retrieve this message]

Re: Hydrochloric acid by VX 3 year 1,981

The HCL that I’m using is the following. ... ... After each high protein meal, I take: ... 1 ”Quantum Betaine HCL” capsule from ”Premier Research Labs” ... 1 ”Quantum HCL Activator” capsule from ”Premier Research Labs” ... ... ... According to quantum (reflex) testing, it’s helping me. I’ve noticed I don’t get any indigestion at all when using them, so imo, it’s working. However, I can’t say I feel any different, so I’ll just have to trust my body and digestion are working more efficiently. ... ... ... [End]

far infrared by #120246 3 year 964

I have a far infrared sauna and absolutely love it. It is the best purchase that i have ever made! [End]

Re: weight loss question by DWillow 3 year 1,435

I bought a infrared sauna last year and have been using it a couple time a week. I have to say this was a great investment. The benefit of infrared heaters is that the cabin does not heat up like a traditional sauna so it doesn’t get all stuffy...u can still breath, which allows you to sit and enjoy the infrared sauna for a longer period of time. The reason I bought the sauna was for detoxification and joint pain. However, after a couple weeks of use I noticed not only my skin was looking healthier, but my body too. So it does help with weight loss, but there are many other reasons to but ... [retrieve this message]

Re: FIR sauna heaters by #125137 3 year 1,903

Hello, ... I’ve been looking for FIR saunas for a few months and having a difficult time deciding which one to go with. I dont want the inexpensive tent style where your head sticks out the top. I’d prefer the cabin style, with a door which shuts, etc. Any suggestions from those who have recently purchased and probably just as important why you chose the one you did. The MPS sauna looks impressive but out of my price range at this time. I’ll have to work on manifesting the money for that model but in the mean time, what is the next best? ... I am an independent massage therapist with a smal ... [retrieve this message]

Re: FIR sauna heaters by Sam2010 3 year 1,905

Thanks. I did just buy a sauna with carbon heaters. ... ... [End]

Re: FIR sauna heaters by emma201001 3 year 1,849

I would like to prefer Carbon Heater. As I know, it just has two or three ceramic tube heaters in sauna room. But more than three carbon heaters will be installed, which leads to heat exposure in average. ... [End]

Re: FIR sauna heaters by Sam2010 3 year 1,791

Thanks. I just purchased one from another company that had scientific studies to back it. It’s great! [End]

Re: FIR sauna heaters by #120246 3 year 2,246

Go with the MPS brand. It is the one i purchased from Dr. Hildegard Staninger who is an expert in this field. It is the only brand she recommends to her patients. It has carbon fiber heating and no metal or ceramic in the framework. She specifically tested this brand to make sure it was the correct wavelength. I would not purchase far infrared equipment that has not been tested by a reputable scientist like dr. staninger. She’s an expert at far infrared and a brilliant scientist who has won numerous awards for her achievements. The MPS company i purchased from offers free ”gifts” and speci ... [retrieve this message]

Re: Looking for far infrared sauna by Paul Shearman 3 year 2,490

Hi - I have a Clearlight infrared sauna. I did a lot of research and they are the one that stood out as the most therapeutic. ... ... I love it. Being a Doctor, I pay attention to the subtle differences I am noticing in my body and using the sauna regularly makes a world of difference. I highly recommend it. ... ... http://www.infraredsauna.com ... ... Dr. Paul Shearman, MD [End]

Brain Safety Question by MikeS 4 year 1,734 Far Infrared / Brain Inju / Brain Fog

I’ve been using the Far Infrared sauna in my gym for months, but now am concerned that I’m cooking my brain. ... ... I lay on the bench, and my head is 1 inch from both the rear & side heating elements. ... ... From what I understand, the IR penetrate the body several inches. ... ... I’m now very concerned that I might be cooking my brain, and I don’t want to wear a tin foil hat. ... ... What makes you think it’s safe for the brain? ... ... Mike ... ... PS: I typically use it at 135 or 140 degrees for 35 minutes. [End]

Re: Health update and some new things I've tried in the past few months by Sam2010 4 year 1,870

Which Infrared sauna did you buy? ... ... I’m having a tough time deciding on which one to buy. ... ... Thanks. [End]

FIR sauna heaters

by Sam2010 4 year 2,127

For those of you with FIR saunas, does anyone have one that has the carbon heaters? If so, how do you like them? ... ... I’m having the worst time trying to decide which sauna to purchase. It must be made out of poplar or basswood (for hypo allergenic reasons) but I can’t figure out which heater is best. Each manufacturer says their own is best. ... ... For those of you that have one with ceramic heaters, did you look at the ones with carbon heaters? IF so, what made you buy the sauna with the ceramic heater? ... ... Thanks so much! [End]

Re: Health update and some new things I've tried in the past few months by Js.mom 4 year 2,084

VX- Thanks for the update! Good for you for getting your mouth cleaned up- that’s my biggest obstacle right now. I know the metals interfere with getting pathogens cleaned up. I have learned alot from reading Cutler information (and his book), even though I haven’t been able to start chelating yet. ... ... However..what you said about the Vitamin C is also interesting, because it also works for helping to get Lead out. Lead was found to be extremely high for me in a urine test. This was a study done on factory worker’s for Lead, using Vitamin C: ... ... http://www.seanet.com/~alexs/ascorbate/193x ... [retrieve this message]

Re: Health update and some new things I've tried in the past few months by nonmoi 4 year 2,021

Hey Abundanthealth, ... ... I would be very curious about your own experiences with doctors in Phoenix. Are they alternative doctors or conventional ones? ... ... Because I just came and it seems to me, after my horror medical nightmare in Montreal, that here, there is a million thousands alternative and integrative and holistic whatever - like coming to medical fairyland. So maybe I’m in for a disappointment. I hope not. ... ... In any case, that Dr is Dr Bruce Shelton, in north Phoenix. Did you hear anything? ... ... Which doctors have you been seeing and what were your problems? ... ... [retrieve this message]

Re: Health update and some new things I've tried in the past few months by abundanthealth 4 year 1,931

Nonmoi, ... ... I’m in Phoenix too, what doctor have you decided to work with? ... ... Thank you. ... ... abundantheatlh [End]

Re: Health update and some new things I've tried in the past few months by nonmoi 4 year 1,999

Hey Jason, ... ... My god, when do you find the time to work??? I guess getting over such health challenges as we do is a full time job. ... ... As for Infrared sauna, you’re absolutely right. According to this article from Zoltan Rona’s website, they are a must and can do amazing things for your health. ... http://www.mydoctor.ca/documents/users/2509/5133.pdf ... ... I want to get myself one but don’t exactly know if I’m going to stay here very long. What do you think of those ”portable” ones? ... ... You say you got parasites from the Caribeans? cheez I don’t know you could get parasites there... I can’t imagi ... [retrieve this message]

Re: Health update and some new things I've tried in the past few months by VX 4 year 2,056

No problem. ... ... The things I’m doing now are a little more ”advanced”, but I thought it would be interesting for people to see what other things they can do. ... ... [End]
Re: Health update and some new things I've tried in the past few months by twinklewu 4 year 2,061

It’s really helpful for your instruction. ... ... Twinkle [End]

Re: Hydrochloric acid by abundanthealth 4 year 1,976

Good for you VX! Interesting I believe my persistent parasite that has survived massive amounts of herbs, etc. is from the Carribean as well (I scuba dive there). It was one time identified as ”seal worm”. I thought they were gone as I posted a few days ago, but I flushed some out today. Maybe they were just left over, but I’m not sure. I have many of the same issues that you have. ... ... Good for you in healing! ... ... Abundanthealth [End]

Re: Hydrochloric acid by VX 4 year 2,200

I’m not sure what he does to increase the hydrochloric acid in your stomach, that’s stage 2 and I don’t have that supplement yet but I’ll let you know. ... ... He said that we have a limited amount of ___ and that we use 1500 when we digest cooked foods, 1000 when we digest raw foods, and only 700 when we digest raw foods using this product. He says we have a limited ability to produce it and if we ate cooked foods the ability would only last approximately 70 years. ... ... To be honest, I’m not sure it makes 100% sense but I’ll look into it more. ... ... Also, I almost forgot that I’ve started c-flushin ... [retrieve this message]

Re: Health update and some new things I've tried in the past few months by stannarad 4 year 2,109

That is wonderful you’re doing so well. Yes I’ve heard of all these things. Interesting. Can you tell us what he told you to use for increasing stomach acid production?? [End]

Health update and some new things I've tried in the past few months

by VX 4 year 2,805 Candida Support / Far Infrar

It’s been 2.5 years without Candida and without anti-fungals, 1.5 years without cancer, 1 year and 7 months on the Primal Diet, and 2 months since I’ve removed my silver/mercury fillings. ... ... ... NEW PROGRESS ... I’ve recently purchased a far infrared sauna. I highly recommend these to anyone whose lymph is full of garbage and cannot exercise (I know how hard it is when you are sick). In one month of daily (40 min) sessions all of the toxins have been removed from my lymph, which is amazing, I’m very impressed. My wife and I have also lost some fat, which is a nice added bonus. If you don’t have ... [retrieve this message]

Re: Solocarbon heater vs reg carbon heater by twinklewu 4 year 4,638

Firstly.I’d like to say the carbon heater is better than ceramic. ... ... 1.carbon is an important component of human organic ingredients.Low surface temperature,more safer and confortable. ... ... 2.While ,the ceramic is enjoyable in some aspect.As we known ,the components of ceramic is very close to sea sand,ceramic heat bring you the great effect of seaside sunbathing. ... ... All in,benefits to our health recovery and strong .I recommend carbon heater.In the meantime.If somebody wants to sense the feeling of seaside,then choose ceramic tube heater. ... ... Anyway,hope you are enjoy Far Infrared Sauna in y ... [retrieve this message]

Re: Dr. Brooke? by twinklewu 4 year 2,199

Hi,guys. ... ... We are a professional Far Infrared Sauna manufacturer in China.As far as I know ,it’s better not stay long time in Sauna,especial for the unmarried boy....two or three times a weeks is preferable. ... ... Good luck ! ... ... Twinkle ... skype:twinkle9304 ... MSN:wuyimei2008@hotmail.com [End]

Re: FIR sauna not for those with Adrenal insufficiency?? by twinklewu 4 year 5,050

After read your depression history....It’s reasonable to enjoy the short life without any illness and sarrowful.... ... ... It’s truth the far infrared Sauna workable to against some diease and illness that’s can not cure by doctor or yourself....I am from China and we have many kinds of Far Infrared Sauna to kill the ill for happy time. ... ... If you like ,please contact with me any time any where at : ... MSN:wuyimei2008@hotmail.com ... E-mail:wuyimei2002082002@yahoo.com.cn ... Skyep:twinkle9304 ... ... Your faithfully ... ... Twinkle [End]

Re: Basswood or Poplar? Any advice?? by VX 4 year 2,216

I tested all of the sauna woods and I found poplar to be the best, it doesn’t smell and it’s also self cleaning. ... ... Hemlock is self cleaning also but it has a mild smell to it. My sauna that I’m ordering will use Canadian Hemlock because I’m getting something cheaper ($2700) with good quality heaters. If I went with poplar it would cost me $8400. ... ... Cedar is not advised since it off gases and some people with lung issues or allergies have problems. Maybe it is ok for most people, but it’s not ok for most people on Curezone. ... ... ... [End]

Re: Looking for far infrared sauna by inspiration01 4 year 2,291

I think Amazon.com has a good list of infrared sauna you can look at, and you can find reviews on them. ... ... ... _______________________________________________ ... buying a sauna ... http://buyinginfraredsauna.com ... ... ... [End]

Re: Solocarbon heater vs reg carbon heater by LifeIs Deep 4 year 4,767

Hello! My I make a small suggestion? Stay waway from the carbon panels- they don’t do well. i sat in one recently and it didnt feel right nor like a quality set up. Panels were thinly lined and didnt get really hot. If you insist though, costco is selling some off for about a thousand. Check soon-its a seasonal item for them. ... ... Any way my suggestion is get a used Healthmate. Try craigslist. They are the oldest manufacturer in America, use genuine ceramic emitter tubes and get really hot! I just got one a few weeks ago, a 1985 2 seat, 4 heater model that heats up in 5 minutes up to 190, w ... [retrieve this message]

Re: Solocarbon heater vs reg carbon heater by socalgrl 4 year 4,894

I did some research and of course everyone says their heater is the best. I did find some information about the carbon heater emitting some type of fumes. I have my eye on the SaunaRay www.saunaray.com They do charge you for shipping, something that most companies don’t but this is the only company that uses Basswood from Canada and the ceramic heater. ... ... Right now with the way the economy is I just don’t want to spend $3,500 for a sauna. [End]

Re: Solocarbon heater vs reg carbon heater by mudshark14 4 year 4,443

I am just starting to look into buying a fir sauna myself, and was wondering if you ever got an answer to your question about the differences (?) in carbon heaters from different mfrs. Which model did you buy, and are you happy with it? ... Thanks. [End]

Re: I need a portable sauna for gift by 5kids2g3b 4 year 1,276

I have a FABULOUS infrared sauna, made by Sunlight Saunas. It was recommended by Dr. David Williams, who I highly respect and admire. I am using it for my 87 year old grandmother, who has advanced breast cancer, diagnosed stage 4 in Feb 2009. She uses the Solo Unit every day, for about 40 minutes on level 2(lower) and 7 (upper) - and it is a remarkable therapy. She sweats pretty good, which is important. FYI, we have the SOLO unit. [End]

Re: I need a portable sauna for gift by inspiration01 4 year 1,326

Hi cheer1234, ... there are a lot of health benefits to infrared sauna, once you google infrared sauna you’ll find loads of info. Amazon is a good place to find portable infrared sauna and you can find reviews by other people. Good luck. ... ... http://www.buyinginfraredsauna.com [End]

I need a portable sauna for gift

by cheer1234 4 year 1,442

I want a portable sauna as a birthday gift for my friend. As i know most innfrared saunas are more expensive than steam saunas. Are there any better effect that innfrared sauna can give？Anyone know any reliable porpular website selling these? [End]

FIR use when Rib pain and muscle inflamation? by jiowa 4 year 908

Is it considered ok to use the FIR sauna heat when one has a rib that is probably out of alignment, and it hurts to breath deep and can’t sleep on the sore rib (right) side as it might pop out again. The chiro recommendation is ice it up. ... I have been doing that, but I keep wondering if my sauna would speed up recovery or worse yet slow it down? ... ... what is the conventional FIR sauna wisdom on this subject? ... ... thanks, ... ... Jim [End]

Re: Dr. Brooke? by princessjade 4 year 2,384

I stay in my sauna anywhere from 30-45 minutes. It usually hovers around 135 degrees if I let it warm up sufficiently. ... ... I cannot stay in the sauna too long if I am not hydrated before, or if I haven’t had a lot of protein to eat that day... then I feel faint and sick, similar to symptoms of heat stroke. ... ... I usually set the sauna to warm up, use my elliptical for about 15-20 minutes, then use my ”jiggly machine” (vibration exercise machine) for 10 minutes, then sit-ups for a few minutes. By then, the sauna is about 125 degrees, and then I sit in it for the remainder of the hour. [retrieve this message]

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