Re: liver flush or juice fast? by bambam945 ..... Ask CureZone Community
Date: 9/22/2005 8:25:28 PM ( 8 year ago)
I agree the hanna. Go for the Liver Flushes first! You should clear out your liver before you consider doing any fasting. I believe MH (barefoot herbalist) suggests this as well, but I just started reading through his booklet 108pages. Juice fasting may be helpful for a day or two before/after each flush, but I wouldn't try an extended fast until your liver is in better shape.
This is not to knock fasting by any means - it's a great method for cleansing the digestive system and detoxing/renewing the body, but you need your liver functioning well to accomplish this.
You might also want to consider the Water Cure . There's a forum dedicated to it here on curezone. Proper hydration is ultra-important, and many of us don't realize this. Thirst is not a good indicator that you need to drink. By the time you're thirsty, you're already dehydrated and your body goes into a state of survival/damage control. Simple rule of thumb is drink 1/2 your bodyweight in ounces of water everyday (ie, 200 lb person needs 100 ounces of water each day). For every litre of water (32 ounces) you need to take a 1/4 teaspoon of unrefined Sea Salt . If you take any diuretic (caffeine, alcohol) you need to add an equal amount of water to your base daily need.
Best of luck.
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