Exactly!!! You just named the prime ingredient that human body's love... Simple Sugars... We strive off of the sugars, potassium, minerals from all the fruits.....
If too much sugar is not good for you, why the emphasis on eating so much sweet fruit?
Before the bodys cells can utilize food for fuel, the food must first be converted into sugar, whether the originating food is carbohydrate, protein or fat. Carbohydrates are the easiest to convert to useful sugars. Fruits are mostly simple carbohydrates. It is much easier on the digestive system to process fruits for fuel because they are composed primarily of sugars, requiring much less digestive energy, and they come in a complete nutritional package of vitamins, minerals, proteins, and fats. When there are insufficient carbohydrates present to convert to sugar, the body will transform fat and protein into sugar, but at a higher cost: more time and energy spent on digestion with the creation of toxic residues.
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