How and what supplements to take to lower cortisol?
Forum: Adrenal Fatigue Cure, Candida Support, Hypothyroid, Hair Loss, Acrophobia
- How and what supplements to take to lower cortisol?
/ Candida Su
First time poster.
About a year ago, I had adrenal fatigue, and I over corrected the situation by over supplementing and over stimulating my adrenals. Anyways, my adrenals are now overproducing cortisol, but my DHEA is still low. I don't have the exact values for the cortisol, as my naturopath has them, but they are considerably high.
Anyways, I picked up some Holy Basil, Phosphatidylserine (PS) and some Relora. What is the best way to approach this?
Take all three of them everyday? Only stick to one supplement at a time? I obviously don't want to overdo it again :)
Thanks for reading this, and thanks in advance for any replies!
---Edit: Didn't mean to post it in the aracno forum. Sorry!
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