CureZone.org   Educating Instead of Medicating Like CureZone website on Facebook
Home > Forums6072 visitors online now Add To Favorites Log On    Join/Sign Up    User Finder   Inbox New

Re: how do we end this nightmare? (anxiety/panic/agoraphobia/addiction)

Forum: Anxiety
  Home
   Forums
      Anxiety Cure and Panic Disorder
Search CureZone:
 
  • how do we end this nightmare? (anxiety/panic/agoraphobia/ad...   #127516   4y  C
    •  Bless your heart.  You remind me of myself many ...   LuellaMay   4y
    • Practice this free download of learning this awareness exer...   #58606   4y
      • this is just absolutely ridiculous. I mean, I’m seriously h...   #127516   4y
        • The awareness exercise does not involve breathing AT ALL. ....   #58606   4y
           Re: how do we end this nightmare? (anxiety/panic/agoraphobia/addiction)
          PM #58606
          Date: 8/26/2010 2:22:17 PM   ( 4y ago )
          Hits:   2811   Size: 3298 char.  
          URL:   http://curezone.org/forums/fm.asp?i=1677866
          Bad Message Alert: Alert Moderators on This BAD Message   Good Message Alert: Alert Moderators on This GOOD Message
          The awareness exercise does not involve breathing AT ALL.
          It is a very simple exercise that anyone can do. It helps to pull you out of thought,feelings, dream stuff which is your problem (and everybody's), and instead helps you to learn to observe everything as opposed to repressing, and all the while be in the present moment and completely aware. This is the way you were meant to be. If you can only do the exercise for 1 minute, then you have accomplished something incredible.

          But you have to give it a chance.. right?

          You may be amazed that in a short while, you will see it's effects (ie. panic subsiding), and it will encourage you to do it more frequently and longer. But that's not a goal, or a pressure, that's when you are ready for it. Whenever that is, is perfect timing. The author of the audios goes into an explanation of the exercise so you will gain an understanding and confidence on why and how it works. He will explain the cause of most mental illness and how to overcome negative emotions. You will have a lightbulb moment when you are ready, in perfect time. The audio is not long.. just listen to as much as you can and then take a break. Come back to it later, when you are ready, and listen to the rest.

          This will also help your addiction.

          Just wondering about your support circle? Do you have someone in your life you can lean on? If you don't have much, then a free anxiety support group in your area may be good for you for a while, so you don't feel alone. I say a while, or a season, because it won't cure you. It is definitely good to be heard,and to vent, but eventually you've said it all, and to keep repeating and rehashing, it makes you worse. Even in psych therapy they recognize this, and use EMDR so that it processes things. The crux is that you need to take responsibility for listening to the lies inside your head, especially those that are resentful of circumstances, yourself, and other people. Some of it may be making you desperately hide something you cannot acknowledge. Only you can help yourself with that, nobody else.. The amazing news is that this awareness exercise gives you the ability to free yourself.

          Give it time, however long that may be, be patient with yourself, don't fight yourself.. You will make yourself worse. Believe me, I have been there.. Patience is love, with yourself, everybody and everything.

          Listening to Roy Master's free Radio Advice Line (http://fhu.com) everyday (available at any time) really helped me. You may find you resonate with someone else. You can even call in yourself. Read his books..they've helped me to stay strong with doing the awareness exercise because I know he speaks the truth. And truth sets you free...it never fails. You've got to be willing, though, to want it.

          NIS might have incredible benefits to you, and really help you along the way. Again, you need to take action.

          I do get the feeling that you want to just vent right now.
          That's ok, I have been there - only for a season. I hope you find the truth along your journey.

          ps. if you decide to try the exercise and need some help with it, you can send me a PM and I can give you some
          extra tips or advice.

          Respectfully, and Take care
          Reply to This Message   Post a Reply to this message by using a plain text editor  Post a Reply to this message by using an advanced HTML text processor called CK Editor  Post a Reply to this message by using an advanced HTML text processor called FCK Editor  Post a Reply to this message by using an advanced HTML text processor called Tiny MCE Editor
          Printer-friendly version of this page
          Email this message to a friend
          Bookmark this page/Add to Favorites or press Ctrl+D
          Alert Webmaster & Moderators
          Bad Message Alert: Alert Moderators on This BAD Message  Good Message Alert: Alert Moderators on This GOOD Message
          How do you feel about this message?     Like     Dislike       Hide this question
          Find & Order All Messages Posted by #58606
          by
          DISCLAIMER Information available on this page and on CureZone is provided for informational purposes only and is not intended as a substitute for the advice provided by a healthcare professional or any information contained on or in any product label or packaging. You should not use the information on CureZone for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Answers, comments and opinions provided on CureZone are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice. CureZone does not endorse, and expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in messages, comments or articles on CureZone. Your use of this website indicates your agreement to these terms and those published here. Read more ...
          Google Ads




 
Google Ads

 
Back To Top

Selected Ads from CureZone Sponsors: Become a Sponsor

VIP

#1 Rated Colon Cleanse
180-Day Money Back Guarantee. All Natural Oxygen Colon Cleanser. Same ...
Eliminate Herpes
Information on the revolutionary Dynamiclear Combat Kit - External & Interna...
Heal Type 2 Diabetes
Discover The Real Cause Type 2 Diabetes…And How To Turn It On Its Head I...
Proven Candida Diet
The Only Legitimate Diet for Treating Candida in 30 Days
 
 

PLAT

Oxy-Powder® Colon Cleanse
All Natural Oxygen Cleanser. Rated Best Product Line by NaturalNews...
Free Clark DVD!
Bestselling author Dr. Hulda Clark claims to have cured cancer
 
 

GOLD

Alkaline Water Benefits?
Can you get health benefits from drinking alkaline ionized water? Wh...
Colloidal Silver Free!
Buy $100 in Non-Colloidal Supplement Products & Get a Free Bottle of A...
Proven Parasite Diet
The Only Legitimate Diet for Destroying Parasites in 30 Days or Less
 
 

GOLD

The Famous Master Cleanse
For the first time ever, we have created the complete master cleans...
Alkaline Ionized Water
Are there health benefits? What are people reporting?
Healthy Weight Loss
”This plan literally saved my life. I lost 265 pounds and have maintained...
Natural Cancer Remedies
 
 

SILVER

Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Bad Breath Cure
Bad Breath Cure
The Tesla Shield™
Transformational Technology For Mind Body And Soul.
Oasis Advanced Wellness
Premium natural health supplements including intraMAX superior organi...
 
 
Back To Top How many people click on the sponsord links? Become a Sponsor

 


 

Donate to CureZone

 


Share:  Facebook  MySpace  Digg  Reddit  StumbleUpon  Furl this page  Delicious  BlinkList  dzone  Simpy.com  Fark.com  BlogMarks  Wists.com  Google

Translate This Page:

French    German    Spain    Italian    Dutch    Russian    Portuguese    Japanese    Korean    Arabic    Chinese Simplified



 


Guest Book - Liver Flush FAQ - News - Link Exchange - Add URL - How To Exchange Links? - About Global Directory

Terms of Service - Privacy Policy - Spam Policy - Disclaimer - Guidelines & Rules - Forum Trolls - Fair use notice

Staff's pages:  Owen - Wrenn - Maya


CureZone Newsletter is distributed in partnership with www.netatlantic.com


Contact Us - About - Donors - Stats



Copyright 2014  curezone.org


fetched in 0.55 sec at 4/24/2014 4:45:54 PM, requested by 184.73.87.85, referred by http://curezone.org/forums/fm.asp?i=1677866 , requested 1 pages during this session, y=2