This advice is excellent! I want to mention increasing pH is one of cayenne pepper's many health benefits and emphasize the importance of following zapping with probiotics (or organic yogurt) along w/ much water for several days - And the importance of iodine/iodide. You should know that it is not in bread, milk or half the salt anymore and that flouride and bromide block its uptake. I use Lugol's Solution or Iodoral daily, but Marine veggies like kelp is best source. Hear benefits of Iodine:
You also need to Detox, and Iodine coincidentally chelates Al & Hg. Take with organic Omega 3 oil to remove these detriments to immune system. Vitamin D is also critically important, so get Sun and/or supplement with D3. For benefits of Vitamin D, hear 2nd half of this:
Ester C and Rose Hips are good sources of needed Vitamin C. Ascorbic acid is better than nothing - just take Vitamin C!
I use a $10 zapper at 1st hint of cold, 10X USDA's RDA of iodine and Vits C & D, anti-inflammatory and antioxidant herbs, H2O2 for mouthwash first-aid and house cleaning, $20 chlorine shower filter and RO H2O filter, negative ion air filters in home and car, dust mask for yard work, avoid MSG and vaccines, wash hands often, and drink 1 gallon of H2O/day (1qt/50lbs/day) w/ lemon juice. It took time, but I'm healthy again. You will be too! And BTW - consider this:
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