avoid milk, Sugar and wheat
limit the amount of meat you eat
stick with range fed red meat
no fast food, packaged food or soda pops

I make a great big tossed salad every other day.
To be sure I don't get any bromine or glutamates, I toss it in a salad dressing that I make myself. I include anti-parasitical herbs like garlic, tarragon, basil, ginger, nuts, salt pepper, mustard, fresh squeezed citrus juice, olive oil and fancy vinegar. Blend in blender, pour over salad. Salad will last two days. Eat once a day. Have Watermelon as appetizer or dessert.

I also eat lots of whole grains and legumes, and cook organic vegetables frequently in the winter.

its also necessary to kill potential parasites in the foods you eat-- soak all fruits and vegetables in a (very very diluted) bleach water solution (like 1/2 tsp for a gallon), for 30 mins. freeze all meats for 48 hours before eating them. make sure that your water is distilled or reverse osmosis.