I would personally never take Calcium supplements. Its very easy to overdose on Calcium which can cause heart disease( calcium in arteries), gallstones, kidney stones, arthritis etc... The Calcium:Magnesium ratio should be 1:1. Steer clear of calcium supplements. Try to obtain all calcium from Organic sources. Green Leafy Veggies are excellent source of calcium.
I have read that BORON can bind with fluoride and escort it out of the body. Thats why Boron supplements help with arthritis, because they are able to chelate Fluoride from the body....I have found this very interesting....Borax is a compound which contains Boron element. check it out.
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go to EarthClinic.com and try to read as much as you can about this guy "Ted's " comments. He is an independant contributer. He has very vast knowledge about minerals/ supplements. He is EXTREMELY KNOWLEDGEABLE.!! And I personally trust his instincts.
I was just repeating his words when I said this. There is a book called "the Calcium Bomb" which he suggests to read. I marvel his knowledge. He is my Guru, and I can say I love him. His answers are very precise and convincing....
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