Many people have reported that their cracked heels on their feet have gone away without putting rubbing them without anything topical. Perhaps some others will have something to add regarding quality of skin and feet.

For a list testimonials, go to the top of the page and click on the "R". That is recommended reading, and you'll find many posts there.

Let us know if you have any more questions.

Molly

My KP (keratosis Pilaris) condition has decreased by 99% since I started OP (oil pulling) Aug. 1 of this year.
And yes, I did have very dry feet, even the top of my feet -- around my toes and the sides of my heels. I used a heel smoother (like a large emery board) to keep my heels smooth. After about 6 weeks of OP, not only was my KP practically gone, but I realized I had stopped smoothing my heels daily. Now I smooth my heels about once every 2 weeks, instead of every night. I also had dry skin all over my body. A doctor told me my back looked like it had dandruff. I haven't tried to check out my back in a mirror, but I am assuming it is no longer dry because I notice that my skin feels smoother and softer all over.
Other health improvements since OP:
Joint aches in feet, knees, shoulders, hips and neck have completely stopped. My feet were sometimes so stiff, I was using a foot massager daily. I don't get a sore neck anymore if I am on the computer too long.
Teeth are white, tongue and gums very pink. I had periodontal surgery 20 years ago, and keeping my gums healthy has been a concern every since. Now, I don't worry about my gums anymore -- they look and feel great. I look forward to my next dental cleaning to hear what my dentist says.
No more ear wax! At least not any that is discernable.
I use coconut oil, but I think Molly's husband's KP ended while he was using sesame oil.
Do you know about the KP forum? http://www.keratosispilaris.org/forumdisplay.php?f=2
It has two "sub" forums that talk about KP/OP: "You are going to think I'm nuts" and "Cured at last". Join our chat over there, if you haven't already.
A few weeks ago, I posted a query on this forum, asking if others had been healed of KP. There was no response, except from Molly about her husband and son, so I am assuming that no one else here has/had KP or they may have had it but not known what it was called.
Please keep in touch with us.
kebod