Can coffee enemas cause anemia 
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had blood test and found out i have anemia (mild) just curious if coffee enemas can effect that? I am also a vegetarian so I ma aware that i might not be having enough iron.- Re: Can coffee enemas cause anemia finallyfaith
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This is a reply to # 769,355coffe enama? no. vegetarianism? yes! anemia can be caused by either low iron levels or low B12 levels, or both. take some B12, along with a full spectrum b supplement. B12 should be methylcobalamin, not cyanocobalamin.
black strap molasses is a great source of organic iron. floradix has a great herbal based iron supplement. take the molasses or the floradix with some lemon juice to naturally chelate the minerals.- finallyfaith #56704
18 y
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MoreThis is a reply to # 769,369Thanks. I have some quest. if ok..
1) Floradix sounds great..i like it is non constipating. I was told by my chiro to get a multivitamin (Neck injury). Is there a GOOD multi you recommend AND would I be overdoing it
then on B vitamins from a multi AND floradix.
2) I also have Gallstones (Have done liver flushes)
My gallbladder is diliated- silly but the coffee enemas shouldn't enlarge the gallbladder??...i was thinking it was the stones inside.
Thank you for your responses...i'm going to take some blackstrap molasses now...YUCK! :)
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- Re: finallyfaith finallyfaith
18 y
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This is a reply to # 769,412as far as the molasses goes, be sure to get the unsulfured organic black strap, its MUCH better tasting than the non-organic sulfured version. i get "wholesome sweeteners" brand and i love it.
i no longer take a multi vitamin but when i did i took "garden of eden" brand living multi, i think its a very complete multi and it comes in men and/or women specific forumulas.
i don't think you will be overdoing it with a b vitamin on top of a multi. b vitamins are water soluble so if you take too much you will piss the extra out, its perfectly harmless. garden of eden also a b complex that is excellent tho expensive. swanson vitamins has a b complex that is VERY affordable. you could try combining the b complex and the multi and see how well you do, it may be too much for you, but it won't do you harm.
as far as the gall bladder goes i would ask on the Liver Flush Forum , there are lots of very knowledgable and helpful people on that forum.
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- Re: finallyfaith #56704
18 y
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This is a reply to # 769,426Does this look good...seems similar to the one you mentioned but in capsule form
http://www.platinumnaturals.com/Platinum%20WEB/products/iron1.htm
By the way I DO have the oragnic molasses...still...yuck...BUT it is so helpful I am sure I will acquire a taste for it :)- Re: finallyfaith finallyfaith
18 y
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This is a reply to # 769,490the reason i like floradix is that its derived from herbs, meaning the minerals are organically bound, which is the way your body prefers them.
but the iron in the product you linked is chelated, so thats a good thing, and the B12 is the correct form too. so it looks like a pretty good product.- Re: finallyfaith finallyfaith
18 y
9,090
This is a reply to # 769,532here is a post you might be interested in about B12 written by a 30 year vegan doctor.
//www.curezone.org/forums/fm.asp?i=749660#i- Re: finallyfaith #56704
18 y
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This is a reply to # 769,537You have been so helpful...question...i just want a good vitamin that has the vitamins and iron i need and
the more i look the more i get confused. I dont want to take iron from 2 different pills and so forth BUT I like the iron that you suggested
what about this for ALL???
http://www.platinumnaturals.com/Platinum%20WEB/products/multivit1.htm
Again thanks for all the help...with my neck injury and everything else I am a bit stressed and YOUR advice is greatly appreciated! (I'll read that article when I can focus more....just got home form work...- Re: finallyfaith finallyfaith
18 y
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This is a reply to # 769,580i have a personal preference for the living multi from garden of life. i have used this product and found it to be of superior quality. its food based and very easily absorbed, if i had only one multi to take, it would be this one. the women's formula has plenty of iron in it. this is the 180 cap bottle, it also comes in a 90 cap bottle. check out the label, its very complete. its even got probiotics and trace minerals.
http://www.beyondprobiotics.net/livingfemale.htm- however finallyfaith
18 y
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This is a reply to # 769,586i would still supplement with b12 on top of that multi. as a veggie, you need a fair amount.
- Re: however finallyfaith
18 y
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This is a reply to # 769,588here is a good quality b12 at an excellent price
http://www.swansonvitamins.com/ProductDisplay/catalogId/10051/productId/16997...- Another question finallyfaith :) #56704
18 y
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This is a reply to # 769,5902 quest.
1)OK it looks great!...is the Garden of Life woman's formula the iron you said was easily absorbed and not constipating??? If so can I buy just that one...and I 'll buy it tomorrow!!!
Interesting I eat dulse at least 5 times a week.... look at the nutritional data
1/3 cup (which I have)
iron-19%
vitamin B 6-42%
potassium-16%
Vit. B 12-23%
iodine-243%
chromium-9%
flouride-15%
2)SO dumb quest. maybe...its ok to have vitamins and iron over the 100% esp. iron?? WHhch I would after the multi and eating.. I eat lots of veggies and fair share of fruits...curious...
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Just a thank you... #56704
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- Re: Just a thank you... finallyfaith
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This is a reply to # 769,626hey your welcome! thanks for the gorgeous image!
as far as the dulse goes, yes, thats great stuff there! i am a BIG believer in seaweed and dulse is one of my favorites as its very mild tasting. definitely keep that up.
the nutrient levels on the living multi label can be a bit misleading as they use 6 capsules (i think) to measure the nutrient levels. so if you think you getting too miuch iron, just take one or two caps. i am a man and when i took the men's forumula living multi, i only took one or two a day and found that to be plenty for me.
as far as if the iron will be constipating or not, i'm sorry i can't say for sure. but i can say that the living multi from garden of life is the ONLY multi i ever took that was totally compatible with my stomach. i have a very sensitive stomach and all other multis caused me some stomach upset. but not the living multi. i believe this is because its almost completely food based.
another thing to consider is the your slight anemia could almost entirely be caused by lack of B12. your iron levels may be just fine. thats why you may want to get a separate B12. you can then experiment. take lots of B12 for a week and see how you feel, then stop altogether for a week and see how you feel. thats often how you have to approach these things, kind of experiment with different amounst of different supplement till you find the optimum level for you.
good luck!
- Re: Just a thank you... finallyfaith
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