I am too lazy to search and scroll to find the exact message again, sorry. Wanted to mention that the simple act of snuffling up a bit of the saltwater in the nostrils after gargling and then blowing well really makes a huge difference in how clear my nose gets and stays that way all day. It was actually mentioned as a 'to do' in the original article I read by Dr. K but for some reason I did not see it mentioned at oil-pulling.com.
So a bit of saltwater up the nose (you can dilute it if it is too strong) and then a good blow after swishing should fix your ticket.
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