Hi! I'm new to these boards, but I've done the MC a couple of times, and plan to start it again tomorrow morning.
Normally, I measure out a lemonade concentrate every day. I take 3 nalgene bottles (32 oz), and squeeze enough lemon juice in the morning, using an electric citrus juicer, to fill them each with 6 tablespoons of juice, then I add 6 tablespoons of grade b syrup (though I'm thinking about trying molasses this time around) and, since I'm essentially making 3 glasses in each bottle, I add 1/3 teaspoon of cayenne pepper (it's only 1/30th more than 3/10, hardly noticeable!). Then, I refrigerate 2 of the bottles of concentrate for later (note - it's "fresh" homemade concentrate), take the third, fill it with water and start my day (after the salt water flush of course).
And by the way, I don't think there is such a thing as a "stupid" question. :)
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