brenda50
Are you also using magnesium (epsom salt)? You need to use 80g in 6 dl of water. Mix and refigerate a couple of hours before you take it (makes the taste less strong, although it is not bad). Take 1.5 dl at 18:00 and 20:00 hours, then at 21:45, make your toilet visit and get ready for bed. Take your grapefruit-oil mixture at 22:00 hours standing right next to your bed(tip: do not be good and carry that glass into the kitchen!) Lay down immediately on your back with a nice, high pillow and stay there for at least 20 minutes before eventually turning on your side to sleep. Do not get out of bed again until you get a call from nature! Take 1.5 dl of magnesium water at 06:00 and 08:00 and you can begin eating from 10:00. If you want to sleep until 08:00, take your magnesium water then, the final portion at 10:00, and start eating at noon.
Also, on the first day, don't eat or drink anything after 14:00 hours until two hours after your last dosage of magnesium water.
I've done the cleanse twice this day, and the first time, I got 91 stones, the second time, 125 stones. So it works!