My opinion, avoid any yogurt or kefir that has inulin added. Inulin, also known as FOS, is supposed to feed the flora in your gut. But if you have a candida overgrowth, you just may be adding fuel to a nasty fire. Kefir fermented at home from "kefir grains", is cheap, full of live benefical microbes, easy to make, and inulin free-unless you add it. Once again, for someone without a candida problem inulin may be perfectly OK. I'll have to say inulin makes for smooth, creamy and delicious fermented dairy products.
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