well i have cheated on the candida diet
for the past 4 days. partly becuase i want to see how far ive gone into curing my candida, and partly because i just wanted to eat something different and try and be normal and see how i feel after 5 months of eating candida diet foods. ive been getting a lot of hassle from my family for not eating what theyre eating and since my depression is better and my acne is going i thought id experiment a little
the thing is, ive really over-eaten.. i am prone to binge eating (although i am normal weight. im not sure if i binge because of candida or not..) anyway, right now my worry is, everything i seem to be eating since i cheated is coming straight out (crazy diarrhea). im not feeling bad in any other way really, which is puzzling me as before if i overdid anything i was meant to avoid on this diet, id get spots, depression, anxiety, etc. all the candida symptoms in other words.
so.. does this sound like my candida is better or worse? i never had diarrhea before but otherwise i feel okay when i eat something i shouldnt. i know moderation is the key but i do really have a sweet tooth. help anyone?
thx! hope everyones doing well.
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